Laura vs Emma
GBR · Pro Women · 11 results Laura Payne
GBR · Pro Women · 4 results Emma Foley
Station radar · best race with a field of 30 or more
Laura: Cardiff 2025, Open Women · Emma: Rome 2025, Open Women
This chart shows where Laura and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 56%).Emma: strongest on Lunges (faster than 91% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Laura: faster than | Emma: faster than |
|---|---|---|
| Ski | 56% | 62% |
| Push | 94% | 91% |
| Pull | 91% | 89% |
| BBJ | 94% | 55% |
| Row | 72% | 67% |
| Carry | 95% | 36% |
| Lunges | 98% | 91% |
| Wall balls | 90% | 62% |
| Roxzone | 86% | 82% |
| Runs | 70% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Emma |
|---|---|---|
| SkiErg | 56% | 62% |
| Sled push | 94% | 91% |
| Sled pull | 91% | 89% |
| Burpee broad jump | 94% | 55% |
| Row | 72% | 67% |
| Farmers carry | 95% | 36% |
| Sandbag lunges | 98% | 91% |
| Wall balls | 90% | 62% |
| Roxzone (moving) | 86% | 82% |
| Runs (8 km) | 70% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Cardiff 2025 · Open Women: 41:49 running, 30:17 at the stations and 4:07 in the roxzone; the longest station was the row (5:13).Below, Emma · Rome 2025 · Open Women: 38:03 running, 35:22 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (6:01) and the shortest the sled push (2:15).
See the numbers
| Part | Laura · Cardiff 2025 · Open Women | Emma · Rome 2025 · Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:02 |
| SkiErg | 5:12 | 5:08 |
| Run 2 | 5:08 | 4:12 |
| Sled push | 1:56 | 2:15 |
| Run 3 | 5:04 | 4:18 |
| Sled pull | 4:09 | 4:38 |
| Run 4 | 5:06 | 4:28 |
| Burpee broad jump | 4:39 | 6:01 |
| Run 5 | 5:05 | 4:32 |
| Row | 5:13 | 5:23 |
| Run 6 | 4:59 | 4:33 |
| Farmers carry | 1:44 | 2:20 |
| Run 7 | 5:02 | 4:42 |
| Sandbag lunges | 2:59 | 3:51 |
| Run 8 | 5:44 | 5:16 |
| Wall balls | 4:26 | 5:46 |
| Roxzone | 4:07 | 6:10 |
| Finish | 1:16:15 | 1:19:27 |
Head to head: 2 races they both ran
| Race | Laura | Emma | Gap |
|---|---|---|---|
| Birmingham Birm Doubles Women · 27 Oct 2026 | 1:15:14 | 1:44:18 | 29:04 · Laura faster |
| London ExCeL 2025 Pro Women · 4 Dec 2025 | 1:22:39 | 1:22:36 | 0:03 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
