Athlete · Pro Women · 35-39 ·

GBR

Emma Foley

3 HYROX results over 1 season. Personal bests: Pro Women 1:22:36 (London ExCeL 2025) · Open Women 1:19:27 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:36 best Pro Women time · London ExCeL 2025 also raced Open Women: each has its own best below

top 41% best Pro Women place · London ExCeL 2025 240th of 598 Pro Women finishers there

1:27:51 latest race · Manchester 2026 5:15 slower than the best Pro Women time Pro Women

Roxzone strongest segment · London ExCeL 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:36London ExCeL 2025 · 2 races Open Women1:19:27Rome 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:36

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 35-39	1:27:51	top 49% 147/305	43:49	39:36	4:30	splits SkiErg5:00Sled push4:23Sled pull6:03Burpee broad jump5:35Row5:10Farmers carry2:39Sandbag lunges4:44Wall balls6:02Run 13:15Run 24:35Run 38:30Run 48:18Run 54:52Run 64:57Run 75:18Run 84:08Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 35-39	1:22:36	top 41% 240/598	31:37*	41:23*	9:41	splits SkiErg5:32Sled push3:44Sled pull5:35Burpee broad jump5:34Row5:24Farmers carry2:28Sandbag lunges5:25Wall balls7:41Run 13:00Run 23:36Run 33:50Run 43:51Run 53:55Run 63:55Run 74:01Run 85:32Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:19:27	top 17% 139/835	37:59	35:22	6:10	splits SkiErg5:08Sled push2:15Sled pull4:38Burpee broad jump6:01Row5:23Farmers carry2:20Sandbag lunges3:51Wall balls5:46Run 16:02Run 24:12Run 34:18Run 44:28Run 54:32Run 64:33Run 74:42Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 45%

Sled pull faster than 64%

Burpee broad jump faster than 45%

Row faster than 35%

Farmers carry faster than 60%

Sandbag lunges faster than 49%

Wall balls faster than 34%

Roxzone faster than 87%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:05 slower

Sled pull 0:32 faster

Burpee broad jump 0:13 slower

Row 0:09 slower

Farmers carry 0:09 faster

Sandbag lunges 0:03 slower

Wall balls 0:59 slower

Roxzone 1:55 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:22:36

3:005:323:363:443:505:353:515:343:555:243:552:284:015:255:327:419:41

Typical Pro Women1:25:30

3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown