GBR Emma Foley
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Foley at each race, oldest on the left; lower is faster.The best was 1:22:36 at London ExCeL (Dec 2025); Emma Foley was 5:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:22:36 |
| Manchester | Jan 2026 | Pro Women | 1:27:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
3,085th of 3,479 Doubles Women (faster than 11%). Against the 104 who finished around 1:45:13: most time gained on sled push (0:26), most lost on the eight runs (0:14). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:41 | 6:27 | faster than 12% |
| SkiErg: | 4:56 | 4:46 | faster than 31% |
| Run 2: | 6:55 | 5:37 | faster than 9% |
| Sled push: | 1:54 | 2:05 | faster than 76% |
| Run 3: | 7:19 | 5:50 | faster than 8% |
| Sled pull: | 4:54 | 4:10 | faster than 19% |
| Run 4: | 7:29 | 5:53 | faster than 7% |
| Burpee broad jump: | 5:50 | 4:29 | faster than 17% |
| Run 5: | 7:17 | 5:57 | faster than 12% |
| Row: | 5:31 | 5:11 | faster than 21% |
| Run 6: | 7:18 | 5:54 | faster than 11% |
| Farmers carry: | 2:01 | 1:49 | faster than 25% |
| Run 7: | 7:37 | 5:54 | faster than 9% |
| Sandbag lunges: | 4:48 | 3:46 | faster than 14% |
| Run 8: | 7:39 | 5:58 | faster than 11% |
| Wall balls: | 5:46 | 4:34 | faster than 15% |
| Roxzone: | 9:31 | 7:10 | faster than 13% |
| Runs (8 km) | 59:11 | 47:32 | faster than 10% |
| Stations (8) | 35:40 | ||
| Finish | 1:44:18 | 1:25:56 | 3085th of 3,479 · faster than 11% |
147th of 305 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:38 | faster than 75% |
| SkiErg: | 5:00 | 4:48 | faster than 28% |
| Run 2: | 4:35 | 5:12 | faster than 82% |
| Sled push: | 4:23 | 3:45 | faster than 25% |
| Run 3: | 8:30 | 5:38 | faster than 4% |
| Sled pull: | 6:03 | 5:48 | faster than 42% |
| Run 4: | 8:18 | 5:40 | faster than 5% |
| Burpee broad jump: | 5:35 | 5:43 | faster than 53% |
| Run 5: | 4:52 | 5:42 | faster than 86% |
| Row: | 5:10 | 5:06 | faster than 45% |
| Run 6: | 4:57 | 5:41 | faster than 81% |
| Farmers carry: | 2:39 | 2:49 | faster than 57% |
| Run 7: | 5:18 | 5:38 | faster than 68% |
| Sandbag lunges: | 4:44 | 5:23 | faster than 72% |
| Run 8: | 4:08 | 4:45 | faster than 80% |
| Wall balls: | 6:02 | 6:47 | faster than 65% |
| Roxzone: | 4:30 | 5:37 | faster than 73% |
| Runs (8 km) | 43:49 | 42:12 | faster than 39% |
| Stations (8) | 39:36 | ||
| Finish | 1:27:51 | 1:28:44 | 147th of 305 · faster than 51% |
240th of 598 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:15 | faster than 71% |
| SkiErg: | 5:32 | 5:14 | faster than 19% |
| Run 2: | 3:36 | 3:51 | faster than 67% |
| Sled push: | 3:44 | 3:39 | faster than 45% |
| Run 3: | 3:50 | 4:03 | faster than 65% |
| Sled pull: | 5:35 | 6:07 | faster than 63% |
| Run 4: | 3:51 | 4:06 | faster than 63% |
| Burpee broad jump: | 5:34 | 5:21 | faster than 45% |
| Run 5: | 3:55 | 4:09 | faster than 62% |
| Row: | 5:24 | 5:15 | faster than 35% |
| Run 6: | 3:55 | 4:08 | faster than 61% |
| Farmers carry: | 2:28 | 2:37 | faster than 60% |
| Run 7: | 4:01 | 4:11 | faster than 59% |
| Sandbag lunges: | 5:25 | 5:22 | faster than 49% |
| Run 8: | 5:32 | 5:54 | faster than 66% |
| Wall balls: | 7:41 | 6:42 | faster than 34% |
| Roxzone: | 9:41 | 11:36 | faster than 86% |
| Runs (8 km) | 31:37 | 33:52 | faster than 65% |
| Stations (8) | 41:23 | ||
| Finish | 1:22:36 | 1:25:44 | 240th of 598 · faster than 59% |
139th of 835 Open Women (faster than 83%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:32 | faster than 73% |
| SkiErg: | 5:08 | 5:14 | faster than 61% |
| Run 2: | 4:12 | 4:57 | faster than 88% |
| Sled push: | 2:15 | 2:53 | faster than 90% |
| Run 3: | 4:18 | 5:09 | faster than 92% |
| Sled pull: | 4:38 | 5:57 | faster than 89% |
| Run 4: | 4:28 | 5:13 | faster than 87% |
| Burpee broad jump: | 6:01 | 6:12 | faster than 54% |
| Run 5: | 4:32 | 5:26 | faster than 90% |
| Row: | 5:23 | 5:34 | faster than 66% |
| Run 6: | 4:33 | 5:18 | faster than 85% |
| Farmers carry: | 2:20 | 2:10 | faster than 36% |
| Run 7: | 4:42 | 5:21 | faster than 78% |
| Sandbag lunges: | 3:51 | 5:06 | faster than 91% |
| Run 8: | 5:16 | 6:13 | faster than 84% |
| Wall balls: | 5:46 | 6:10 | faster than 61% |
| Roxzone: | 6:10 | 7:20 | faster than 81% |
| Runs (8 km) | 37:59 | 44:24 | faster than 85% |
| Stations (8) | 35:22 | ||
| Finish | 1:19:27 | 1:31:39 | 139th of 835 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Manchester 2026 · best of 2 | 4:53 |
| Sled push | 3:44 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 5:35 | London ExCeL 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:34 | London ExCeL 2025 · best of 2 | 5:12 |
| Row | 5:10 | Manchester 2026 · best of 2 | 5:07 |
| Farmers carry | 2:28 | London ExCeL 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:44 | Manchester 2026 · best of 2 | 5:10 |
| Wall balls | 6:02 | Manchester 2026 · best of 2 | 6:18 |
| Runs (8 km) | 31:37 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 4:30 | Manchester 2026 · best of 2 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Glendenning1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 19% |
| Push | 45% |
| Pull | 64% |
| BBJ | 45% |
| Row | 35% |
| Carry | 60% |
| Lunges | 49% |
| Wall balls | 34% |
| Roxzone | 87% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 31:40 running, 41:23 at the stations and 9:41 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 3:00 | 3:15 |
| SkiErg | 5:32 | 5:14 |
| Run 2 | 3:36 | 3:51 |
| Sled push | 3:44 | 3:39 |
| Run 3 | 3:50 | 4:03 |
| Sled pull | 5:35 | 6:07 |
| Run 4 | 3:51 | 4:06 |
| Burpee broad jump | 5:34 | 5:21 |
| Run 5 | 3:55 | 4:09 |
| Row | 5:24 | 5:15 |
| Run 6 | 3:55 | 4:08 |
| Farmers carry | 2:28 | 2:37 |
| Run 7 | 4:01 | 4:11 |
| Sandbag lunges | 5:25 | 5:22 |
| Run 8 | 5:32 | 5:54 |
| Wall balls | 7:41 | 6:42 |
| Roxzone | 9:41 | 11:36 |
| Finish | 1:22:36 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
