Sarah vs Sally
GBR · Open Women · 7 results Sarah Long
GBR · Pro Women · 10 results Sally Foster
Station radar · best race with a field of 30 or more
Sarah: London ExCeL 2025, Open Women · Sally: London 2024, Open Women
This chart shows where Sarah and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 50%).Sally: strongest on Roxzone (faster than 90% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Sarah: faster than | Sally: faster than |
|---|---|---|
| Ski | 93% | 37% |
| Push | 50% | 59% |
| Pull | 52% | 56% |
| BBJ | 60% | 49% |
| Row | 75% | 24% |
| Carry | 67% | 24% |
| Lunges | 96% | 48% |
| Wall balls | 88% | 66% |
| Roxzone | 76% | 90% |
| Runs | 74% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Sally |
|---|---|---|
| SkiErg | 93% | 37% |
| Sled push | 50% | 59% |
| Sled pull | 52% | 56% |
| Burpee broad jump | 60% | 49% |
| Row | 75% | 24% |
| Farmers carry | 67% | 24% |
| Sandbag lunges | 96% | 48% |
| Wall balls | 88% | 66% |
| Roxzone (moving) | 76% | 90% |
| Runs (8 km) | 74% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · London ExCeL 2025 · Open Women: 34:08 running, 35:19 at the stations and 11:37 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Sally · London 2024 · Open Women: 37:35 running, 40:07 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Sarah · London ExCeL 2025 · Open Women | Sally · London 2024 · Open Women |
|---|---|---|
| Run 1 | 3:16 | 5:27 |
| SkiErg | 5:03 | 5:16 |
| Run 2 | 3:49 | 4:06 |
| Sled push | 2:46 | 2:52 |
| Run 3 | 4:09 | 4:33 |
| Sled pull | 5:31 | 5:49 |
| Run 4 | 4:12 | 4:33 |
| Burpee broad jump | 6:18 | 6:51 |
| Run 5 | 4:10 | 4:39 |
| Row | 5:17 | 5:45 |
| Run 6 | 4:16 | 4:33 |
| Farmers carry | 2:02 | 2:33 |
| Run 7 | 4:20 | 4:38 |
| Sandbag lunges | 3:26 | 5:04 |
| Run 8 | 5:55 | 5:06 |
| Wall balls | 4:56 | 5:56 |
| Roxzone | 11:37 | 6:21 |
| Finish | 1:20:56 | 1:23:56 |
Head to head: 2 races they both ran
| Race | Sarah | Sally | Gap |
|---|---|---|---|
| Birmingham Birm Pro Women · 30 Oct 2026 | 1:31:06 | 1:31:15 | 0:09 · Sarah faster |
| London 2024 Open Women · 1 Dec 2024 | 1:26:40 | 1:23:56 | 2:44 · Sally faster |
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