Jack vs Michael

AUS AUS · Open Men · 5 results

Jack Refalo

1:05:46 best Open Men time · Sydney 2026
145th of 3,324 place in that race · 3,324 Open Men finishers
NZL NZL · Open Men · 11 results

Michael Donovan

1:05:28 best Open Men time · Sydney 2026
128th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Jack: Sydney 2026, Open Men · Michael: Sydney 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JackMichaeledge = faster than everyone, centre = slowest

This chart shows where Jack and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 79%).Michael: strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 79%).

See the numbers
Part Jack: faster than Michael: faster than
Ski 97% 79%
Push 96% 99%
Pull 94% 93%
BBJ 79% 93%
Row 82% 96%
Carry 92% 98%
Lunges 96% 79%
Wall balls 94% 97%
Roxzone 82% 91%
Runs 96% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jack Michael
SkiErg 97% 79%
Sled push 96% 99%
Sled pull 94% 93%
Burpee broad jump 79% 93%
Row 82% 96%
Farmers carry 92% 98%
Sandbag lunges 96% 79%
Wall balls 94% 97%
Roxzone (moving) 82% 91%
Runs (8 km) 96% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jack · Sydney 2026 · Open Men1:05:46
3:193:583:341:513:433:153:384:353:444:273:391:333:533:405:174:347:13
Michael · Sydney 2026 · Open Men1:05:28
3:034:133:361:393:533:183:443:513:524:143:571:234:064:305:174:166:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Sydney 2026 · Open Men: 30:47 running, 27:53 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (4:35).Below, Michael · Sydney 2026 · Open Men: 31:28 running, 27:24 at the stations and 6:42 in the roxzone; the longest station was the sandbag lunges (4:30).

See the numbers
Part Jack · Sydney 2026 · Open Men Michael · Sydney 2026 · Open Men
Run 1 3:19 3:03
SkiErg 3:58 4:13
Run 2 3:34 3:36
Sled push 1:51 1:39
Run 3 3:43 3:53
Sled pull 3:15 3:18
Run 4 3:38 3:44
Burpee broad jump 4:35 3:51
Run 5 3:44 3:52
Row 4:27 4:14
Run 6 3:39 3:57
Farmers carry 1:33 1:23
Run 7 3:53 4:06
Sandbag lunges 3:40 4:30
Run 8 5:17 5:17
Wall balls 4:34 4:16
Roxzone 7:13 6:42
Finish 1:05:46 1:05:28

Head to head: 3 races they both ran

Race Jack Michael Gap
Perth 2026 Open Men · 21 Aug 2026 1:07:00 1:07:03 0:03 · Jack faster
Sydney 2026 Open Men · 1 Jul 2026 1:05:46 1:05:28 0:18 · Michael faster
Melbourne 2025 Open Men · 11 Dec 2025 1:10:01 1:13:14 3:13 · Jack faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up