AUS Jack Refalo
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:46 (Sydney Jul 2026) · Doubles Mixed 1:05:15 (Sydney Jul 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:15 faster (1:10:01 to 1:05:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 25-29 | 1:07:00 | top 7% 73/1,089 | 33:50 | 29:05 | 4:05 | splitsSkiErg3:52Sled push2:11Sled pull3:28Burpee broad jump4:37Row4:33Farmers carry2:07Sandbag lunges3:50Wall balls4:27Run 13:19Run 24:20Run 34:31Run 44:38Run 54:42Run 64:24Run 74:03Run 83:56Full report for this race → |
| Sydney Jul 2026 5 Jul 2026team: Amelia Refalo, Jack Refalowhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:15 | top 8% 210/2,979 | 33:57 | 23:32 | 7:50 | splitsSkiErg3:48Sled push1:32Sled pull2:52Burpee broad jump2:47Row4:09Farmers carry1:22Sandbag lunges3:26Wall balls3:36Run 13:21Run 23:53Run 34:10Run 44:08Run 54:06Run 64:03Run 74:23Run 85:55Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Men · 25-29 | 1:05:46 | top 5% 144/3,324 | 30:44 | 27:53 | 7:13 | splitsSkiErg3:58Sled push1:51Sled pull3:15Burpee broad jump4:35Row4:27Farmers carry1:33Sandbag lunges3:40Wall balls4:34Run 13:19Run 23:34Run 33:43Run 43:38Run 53:44Run 63:39Run 73:53Run 85:17Full report for this race → |
| Brisbane 2026 11 Apr 2026what the whole field did → | Open Men · 25-29 | 1:06:33 | top 4% 33/852 | 33:56 | 26:34 | 6:08 | splitsSkiErg3:59Sled push1:33Sled pull3:33Burpee broad jump3:21Row4:19Farmers carry1:34Sandbag lunges3:47Wall balls4:28Run 13:30Run 23:53Run 34:26Run 44:31Run 54:46Run 64:16Run 74:10Run 84:28Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:10:01 | top 13% 369/2,868 | 32:56 | 28:47 | 8:22 | splitsSkiErg4:09Sled push1:39Sled pull4:18Burpee broad jump4:09Row4:15Farmers carry2:02Sandbag lunges3:55Wall balls4:20Run 12:35Run 24:10Run 34:21Run 44:10Run 54:20Run 64:02Run 74:12Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
