Athlete · Open Men · 30-34 ·

AUS

Zyran Erasmus

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:27 (Sydney 2026) · Doubles Mixed 1:33:24 (Sydney 2026) · Doubles Men 1:22:12 (Sydney 2025).

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1:48:27 Open Men time · Sydney 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2890th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:33:24 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Adelle Erasmus

SkiErg strongest segment · Sydney 2026 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:27Sydney 2026 · 1 race Doubles Mixed1:33:24Sydney 2026 · 1 race · with Adelle Erasmus Doubles Men1:22:12Sydney 2025 · 1 race · with Lincoln Kaden

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Adelle Erasmus, Zyran Erasmuswhat the whole field did →	Doubles Mixed · team 30-34	1:33:24	2409th of 2,979	48:43	33:54	10:50	splits SkiErg4:15Sled push2:13Sled pull4:26Burpee broad jump4:49Row4:34Farmers carry1:47Sandbag lunges5:25Wall balls6:25Run 15:01Run 25:26Run 35:49Run 45:57Run 55:57Run 66:00Run 76:05Run 88:33Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:48:27	2890th of 3,324	46:15	51:48	10:27	splits SkiErg4:36Sled push3:59Sled pull6:50Burpee broad jump9:43Row5:05Farmers carry3:01Sandbag lunges8:21Wall balls10:13Run 14:29Run 24:48Run 35:28Run 45:31Run 55:51Run 65:43Run 75:48Run 88:43Full report for this race →
Sydney 2025 4 Jul 2025team: Zyran Erasmus, Lincoln Kadenwhat the whole field did →	Doubles Men · team 35-39	1:22:12	1123rd of 1,433	43:21	28:29	10:22	splits SkiErg3:55Sled push1:36Sled pull3:30Burpee broad jump3:39Row4:44Farmers carry1:59Sandbag lunges4:23Wall balls4:43Run 14:04Run 24:37Run 35:10Run 45:25Run 55:26Run 65:15Run 75:35Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zyranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 6%

Row faster than 23%

Farmers carry faster than 9%

Sandbag lunges faster than 12%

Wall balls faster than 16%

Roxzone faster than 21%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:22 slower

Sled pull 2:24 slower

Burpee broad jump 4:00 slower

Row 0:20 slower

Farmers carry 0:56 slower

Sandbag lunges 2:46 slower

Wall balls 3:11 slower

Roxzone 1:47 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zyran against the typical Open Men finisher

Zyran1:48:27

4:294:364:483:595:286:505:319:435:515:055:433:015:488:218:4310:1310:27

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:00 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown