Athlete · Relay Mixed · team U40 ·

RSA

Zukiswa Lobola

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:45:33 at Cape Town 2026.

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Relay Mixed time1:45:33Cape Town 2026

Relay Mixed place50thof 68 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 82% of Relay Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Sithi Makapela, Neil De Kock, Zukiswa Lobola, Chad Paynewhole field →	Relay Mixed · team U40	1:45:33	50th of 6843rd of 56 aged U40	53:47	43:39	8:11	View results	See splits Hide splits SkiErg5:58faster than 15%Sled push4:06faster than 6%Sled pull11:07Burpee broad jump3:52fastest 19%Row6:15faster than 12%Farmers carry2:49faster than 14%Sandbag lunges4:21fastest 25%Wall balls5:11fastest 36%Runs (8 km)53:47faster than 23%Roxzone8:11faster than 14%Run 15:40faster than 17%Run 27:54faster than 13%Run 310:31faster than 5%Run 45:23fastest 43%Run 55:18fastest 29%Run 67:32faster than 20%Run 76:31faster than 28%Run 85:01fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Cape Town 2026, against 68 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zukiswaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 6%

Sled pull faster than 0%

Burpee broad jump faster than 82%

Row faster than 12%

Farmers carry faster than 15%

Sandbag lunges faster than 76%

Wall balls faster than 64%

Roxzone faster than 14%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:37 slower

Sled pull 5:58 slower

Burpee broad jump 1:58 faster

Row 1:03 slower

Farmers carry 0:32 slower

Sandbag lunges 1:23 faster

Wall balls 1:14 faster

Roxzone 2:16 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zukiswa against the typical Relay Mixed finisher

Zukiswa1:45:33

5:405:587:544:0610:3111:075:233:525:186:157:322:496:314:215:015:118:11

Typical Relay Mixed1:29:05

4:035:105:342:295:525:095:355:505:525:126:032:175:495:446:066:255:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 5:58 against the typical Relay Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up