Athlete · Open Men · 30-34 ·

NED

Zowie Captein

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:34 (Amsterdam 2026) · Doubles Men 1:08:42 (Heerenveen 2026).

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1:16:34 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 27% best Open Men place · Amsterdam 2026 749th of 2,802 Open Men finishers there

1:08:42 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Ruben Binnekamp

Roxzone strongest segment · Amsterdam 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:34Amsterdam 2026 · 2 races Doubles Men1:08:42Heerenveen 2026 · 1 race · with Ruben Binnekamp

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Ruben Binnekamp, Zowie Capteinwhat the whole field did →	Doubles Men · team 25-29	1:08:42	top 30% 432/1,462	35:15	27:17	6:15	splits SkiErg3:46Sled push2:03Sled pull3:11Burpee broad jump3:21Row4:25Farmers carry1:36Sandbag lunges4:01Wall balls4:54Run 14:03Run 24:07Run 34:20Run 44:17Run 54:22Run 64:34Run 74:34Run 85:02Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:16:34	top 27% 749/2,802	37:13	33:54	5:31	splits SkiErg4:15Sled push2:39Sled pull4:21Burpee broad jump5:01Row4:35Farmers carry1:53Sandbag lunges5:19Wall balls5:51Run 13:45Run 24:32Run 34:35Run 44:36Run 54:40Run 64:43Run 74:51Run 85:33Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:32:15	1046th of 1,541	42:03	42:07	8:10	splits SkiErg4:35Sled push2:03Sled pull6:35Burpee broad jump5:18Row5:23Farmers carry2:34Sandbag lunges6:26Wall balls9:13Run 14:36Run 24:27Run 35:04Run 45:19Run 55:19Run 65:22Run 75:41Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zowieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 74%

Sled pull faster than 66%

Burpee broad jump faster than 61%

Row faster than 69%

Farmers carry faster than 64%

Sandbag lunges faster than 44%

Wall balls faster than 73%

Roxzone faster than 81%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:20 faster

Sled pull 0:23 faster

Burpee broad jump 0:23 faster

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 0:13 slower

Wall balls 1:09 faster

Roxzone 1:14 faster

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zowie against the typical Open Men finisher

Zowie1:16:34

3:454:154:322:394:354:214:365:014:404:354:431:534:515:195:335:515:31

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown