Athlete · Open Women · 30-34 ·

CAN

Zoriana Workun

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:11 (Toronto 2025) · Doubles Women 1:19:45 (Toronto 2024).

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1:42:11 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

547th of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:42:11 latest race · Toronto 2025 first Open Women race Open Women

Sled pull strongest segment · Toronto 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:11Toronto 2025 · 1 race Doubles Women1:19:45Toronto 2024 · 1 race · with Inessa Workun

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:42:11	547th of 1,013	53:11	38:45	10:19	splits SkiErg5:02Sled push7:37Sled pull2:51Burpee broad jump6:06Row4:58Farmers carry2:11Sandbag lunges4:38Wall balls5:22Run 15:30Run 26:36Run 36:07Run 47:05Run 57:29Run 67:18Run 77:00Run 86:11Full report for this race →
Toronto 2024 5 Oct 2024team: Zoriana Workun, Inessa Workunwhat the whole field did →	Doubles Women · team U29	1:19:45	top 20% 115/595	46:16	26:34	6:59	splits SkiErg4:16Sled push1:40Sled pull3:24Burpee broad jump3:26Row4:56Farmers carry1:40Sandbag lunges3:19Wall balls3:53Run 16:10Run 25:29Run 35:37Run 45:46Run 55:44Run 65:37Run 75:49Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zorianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 1%

Sled pull faster than 99%

Burpee broad jump faster than 59%

Row faster than 96%

Farmers carry faster than 56%

Sandbag lunges faster than 71%

Wall balls faster than 82%

Roxzone faster than 16%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 4:43 slower

Sled pull 3:21 faster

Burpee broad jump 0:27 faster

Row 0:41 faster

Farmers carry 0:04 faster

Sandbag lunges 0:37 faster

Wall balls 1:49 faster

Roxzone 2:47 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoriana against the typical Open Women finisher

Zoriana1:42:11

5:305:026:367:376:072:517:056:067:294:587:182:117:004:386:115:2210:19

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:43 against the typical Open Women finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:42:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown