RSA Zolile Kona
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:28 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Zolile Kona, Tshego Mokgothuwhole field → | Doubles Mixed · team 25-29 | 1:49:28 | 557th of 683122nd of 148 aged 25-29 | 57:37 | 42:00 | 9:56 | View results | See splits Hide splitsSkiErg5:06faster than 8%Sled push2:34faster than 17%Sled pull6:02faster than 8%Burpee broad jump6:29faster than 10%Row5:45faster than 15%Farmers carry2:03faster than 39%Sandbag lunges5:13faster than 23%Wall balls8:48faster than 5%Runs (8 km)57:37faster than 27%Roxzone9:56faster than 38%Run 19:29faster than 20%Run 26:19faster than 19%Run 36:31faster than 23%Run 46:18faster than 31%Run 56:27faster than 30%Run 66:30faster than 26%Run 76:40faster than 22%Run 89:26faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tshego Mokgothu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zolile against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:54 against the typical Doubles Mixed finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
