NED Zoey Franssen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoey Franssen at each race, oldest on the left; lower is faster.The best was 1:35:21 at Maastricht (Feb 2025); Zoey Franssen was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:43:20 |
| Maastricht | Feb 2025 | Open Women | 1:35:21 |
| Utrecht | Nov 2025 | Open Women | 1:41:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:59 faster (1:43:20 to 1:35:21).
4 results at 4 races
1,394th of 2,259 Doubles Mixed (faster than 38%). Against the 68 who finished around 1:23:01: most time gained on the eight runs (1:37), most lost on the roxzone (2:13). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:23 | faster than 50% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 5:28 | 5:20 | faster than 44% |
| Sled push: | 2:19 | 2:11 | faster than 36% |
| Run 3: | 5:23 | 5:34 | faster than 59% |
| Sled pull: | 4:10 | 3:54 | faster than 36% |
| Run 4: | 5:19 | 5:36 | faster than 63% |
| Burpee broad jump: | 3:54 | 3:29 | faster than 33% |
| Run 5: | 5:28 | 5:43 | faster than 61% |
| Row: | 5:05 | 4:39 | faster than 14% |
| Run 6: | 5:47 | 5:40 | faster than 44% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 6:47 | 5:40 | faster than 14% |
| Sandbag lunges: | 4:03 | 3:52 | faster than 41% |
| Run 8: | 6:02 | 6:11 | faster than 55% |
| Wall balls: | 4:24 | 4:33 | faster than 57% |
| Roxzone: | 9:09 | 6:37 | faster than 9% |
| Runs (8 km) | 44:32 | 44:15 | faster than 48% |
| Stations (8) | 29:51 | ||
| Finish | 1:23:28 | 1:19:57 | 1394th of 2,259 · faster than 38% |
537th of 872 Open Women (faster than 38%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:30 | faster than 61% |
| SkiErg: | 5:27 | 5:06 | faster than 18% |
| Run 2: | 5:52 | 6:02 | faster than 56% |
| Sled push: | 4:08 | 3:15 | faster than 14% |
| Run 3: | 6:08 | 6:23 | faster than 59% |
| Sled pull: | 5:57 | 5:12 | faster than 25% |
| Run 4: | 6:18 | 6:24 | faster than 53% |
| Burpee broad jump: | 10:39 | 6:52 | faster than 8% |
| Run 5: | 6:45 | 6:38 | faster than 45% |
| Row: | 5:35 | 5:21 | faster than 31% |
| Run 6: | 6:25 | 6:30 | faster than 53% |
| Farmers carry: | 2:07 | 2:19 | faster than 73% |
| Run 7: | 6:43 | 6:28 | faster than 41% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 46% |
| Run 8: | 5:17 | 5:21 | faster than 53% |
| Wall balls: | 7:45 | 6:53 | faster than 34% |
| Roxzone: | 6:28 | 6:08 | faster than 41% |
| Runs (8 km) | 48:41 | 49:28 | faster than 54% |
| Stations (8) | 46:47 | ||
| Finish | 1:41:51 | 1:36:38 | 537th of 872 · faster than 38% |
390th of 638 Open Women (faster than 38%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:05 | 7:18 | faster than 23% |
| SkiErg: | 5:09 | 5:02 | faster than 39% |
| Run 2: | 5:23 | 5:10 | faster than 40% |
| Sled push: | 2:50 | 2:21 | faster than 20% |
| Run 3: | 5:27 | 5:21 | faster than 45% |
| Sled pull: | 5:59 | 4:53 | faster than 18% |
| Run 4: | 5:32 | 5:24 | faster than 43% |
| Burpee broad jump: | 8:27 | 6:27 | faster than 19% |
| Run 5: | — | ||
| Row: | 5:19 | 5:16 | faster than 44% |
| Run 6: | 5:29 | 5:27 | faster than 48% |
| Farmers carry: | 1:48 | 2:03 | faster than 81% |
| Run 7: | 5:34 | 5:26 | faster than 43% |
| Sandbag lunges: | 4:50 | 4:41 | faster than 44% |
| Run 8: | 5:35 | 5:37 | faster than 51% |
| Wall balls: | 6:01 | 5:38 | faster than 39% |
| Roxzone: | 7:35 | 7:12 | faster than 42% |
| Runs (8 km) | 41:06 | 39:43 | faster than 42% |
| Stations (8) | 40:23 | ||
| Finish | 1:35:21 | 1:30:30 | 390th of 638 · faster than 38% |
765th of 1,086 Open Women (faster than 29%). Against the 33 who finished around 1:43:05: most time gained on sandbag lunges (1:21), most lost on burpee broad jump (1:55). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:12 | faster than 43% |
| SkiErg: | 5:04 | 5:05 | faster than 52% |
| Run 2: | 8:53 | 6:00 | faster than 4% |
| Sled push: | 2:24 | 2:18 | faster than 43% |
| Run 3: | 6:22 | 6:14 | faster than 42% |
| Sled pull: | 6:15 | 5:07 | faster than 18% |
| Run 4: | 7:03 | 6:16 | faster than 22% |
| Burpee broad jump: | 9:28 | 6:41 | faster than 13% |
| Run 5: | 6:50 | 6:28 | faster than 36% |
| Row: | 5:34 | 5:22 | faster than 32% |
| Run 6: | 6:43 | 6:20 | faster than 36% |
| Farmers carry: | 1:50 | 2:04 | faster than 82% |
| Run 7: | 6:38 | 6:20 | faster than 39% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 72% |
| Run 8: | 7:36 | 7:02 | faster than 35% |
| Wall balls: | 5:56 | 6:04 | faster than 52% |
| Roxzone: | 8:09 | 6:44 | faster than 22% |
| Runs (8 km) | 54:20 | 49:19 | faster than 27% |
| Stations (8) | 40:57 | ||
| Finish | 1:43:20 | 1:34:29 | 765th of 1,086 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zoey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Amsterdam 2024 · best of 3 | 5:16 |
| Sled push | 2:24 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 5:57 | Utrecht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:27 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 5:19 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:26 | Amsterdam 2024 · best of 3 | 5:13 |
| Wall balls | 5:56 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:06 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 6:28 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Zoey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Giomir Pierre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Zoey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Zoey: faster than |
|---|---|
| Ski | 39% |
| Push | 21% |
| Pull | 18% |
| BBJ | 20% |
| Row | 45% |
| Carry | 82% |
| Lunges | 45% |
| Wall balls | 40% |
| Roxzone | 42% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoey beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoey's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:15 faster); weakest: Burpee broad jump (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoey: 41:04 running, 40:23 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Zoey | Typical Open Women |
|---|---|---|
| Run 1 | 8:05 | 7:18 |
| SkiErg | 5:09 | 5:02 |
| Run 2 | 5:23 | 5:10 |
| Sled push | 2:50 | 2:21 |
| Run 3 | 5:27 | 5:21 |
| Sled pull | 5:59 | 4:53 |
| Run 4 | 5:32 | 5:24 |
| Burpee broad jump | 8:27 | 6:27 |
| Run 5 | — | — |
| Row | 5:19 | 5:16 |
| Run 6 | 5:29 | 5:27 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 5:34 | 5:26 |
| Sandbag lunges | 4:50 | 4:41 |
| Run 8 | 5:35 | 5:37 |
| Wall balls | 6:01 | 5:38 |
| Roxzone | 7:35 | 7:12 |
| Finish | 1:35:21 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
