GBR Zoey Bowdler
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Zoey Bowdler, Jess Cooperwhole field → | Doubles Women · team 40-44 | 1:14:26 | 243rd of 1,46819th of 173 aged 40-44 | 42:49 | 25:58 | 5:42 | View results | See splits Hide splitsSkiErg4:20fastest 9%Sled push1:39fastest 25%Sled pull2:43fastest 1%Burpee broad jump4:01fastest 42%Row4:41fastest 5%Farmers carry1:46fastest 49%Sandbag lunges2:51fastest 8%Wall balls3:57fastest 32%Runs (8 km)42:49fastest 27%Roxzone5:42fastest 16%Run 15:20fastest 47%Run 25:25fastest 40%Run 35:29fastest 31%Run 45:22fastest 25%Run 55:25fastest 24%Run 65:22fastest 23%Run 75:18fastest 20%Run 85:13fastest 22%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Zoey Bowdler, Richard Smithwhole field → | Doubles Mixed · team 45-49 | 1:18:36 | 1357th of 2,85380th of 205 aged 45-49 | 35:27* | 31:58* | 11:16 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push2:32faster than 16%Sled pull4:15faster than 37%Burpee broad jump4:16faster than 30%Row4:55faster than 46%Farmers carry1:52faster than 39%Sandbag lunges4:13faster than 41%Wall balls5:22faster than 33%Runs (8 km)35:27fastest 42%Roxzone11:16fastest 32%Run 13:30fastest 38%Run 24:00fastest 35%Run 34:17fastest 42%Run 44:30fastest 50%Run 54:20fastest 38%Run 64:28fastest 47%Run 74:22fastest 41%Run 86:04fastest 43%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Stuart Bowdler, Zoey Bowdlerwhole field → | Doubles Mixed · team 50-54 | 1:24:00 | 929th of 1,65915th of 43 aged 50-54 | 44:08 | 33:18 | 6:38 | View results | See splits Hide splitsSkiErg4:37faster than 48%Sled push2:24faster than 34%Sled pull3:51fastest 47%Burpee broad jump4:51faster than 12%Row5:06faster than 19%Farmers carry2:03faster than 37%Sandbag lunges4:55faster than 16%Wall balls5:31faster than 22%Runs (8 km)44:08fastest 44%Roxzone6:38fastest 44%Run 14:51fastest 35%Run 25:08fastest 41%Run 35:24fastest 43%Run 45:31fastest 48%Run 55:36fastest 46%Run 65:38fastest 50%Run 75:38fastest 50%Run 86:27fastest 49%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Zoey Bowdler, Chris Conradwhole field → | Doubles Mixed · team 40-49 | 1:46:10 | 1359th of 1,397176th of 184 aged 40-49 | 1:03:36 | 34:21 | 8:13† | View results | See splits Hide splitsSkiErg4:10fastest 49%Sled push2:48faster than 2%Sled pull3:40faster than 37%Burpee broad jump5:20faster than 6%Row4:51faster than 29%Farmers carry1:54faster than 27%Sandbag lunges5:08faster than 9%Wall balls6:30faster than 7%Runs (8 km)1:03:36faster than 1%Roxzone8:13Run 16:02faster than 24%Run 212:22Run 36:15faster than 15%Run 47:17faster than 4%Run 57:12faster than 6%Run 67:22faster than 4%Run 77:51faster than 2%Run 89:15faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Zoey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 2:24 | Madrid 2025 · best of 3 | 2:11 |
| Sled pull | 3:40 | Cologne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:16 | London ExCeL 2025 · best of 3 | 3:35 |
| Row | 4:51 | Cologne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:13 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 5:22 | London ExCeL 2025 · best of 3 | 4:34 |
| Runs (8 km) | 35:27 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 6:38 | Madrid 2025 · best of 2 | 7:11 |
How to read
Each station's best across Zoey's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chris Conrad1 race
- Jess Cooper1 race
- Richard Smith1 race
- Stuart Bowdler1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
