GBR Zoe Strohmeyer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,653rd of 2,427 Doubles Women (faster than 31%). Against the 72 who finished around 1:31:41: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:35). Runs 5 to 8 took 2:41 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:05 | 6:34 | faster than 8% |
| SkiErg: | 4:50 | 4:45 | faster than 39% |
| Run 2: | 6:40 | 5:35 | faster than 12% |
| Sled push: | 1:54 | 1:56 | faster than 54% |
| Run 3: | 6:28 | 5:49 | faster than 24% |
| Sled pull: | 4:30 | 4:20 | faster than 41% |
| Run 4: | 6:33 | 5:54 | faster than 23% |
| Burpee broad jump: | 4:13 | 4:14 | faster than 51% |
| Run 5: | 6:23 | 5:59 | faster than 35% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 6:30 | 5:53 | faster than 26% |
| Farmers carry: | 1:40 | 1:51 | faster than 78% |
| Run 7: | 6:08 | 5:53 | faster than 39% |
| Sandbag lunges: | 3:28 | 3:38 | faster than 60% |
| Run 8: | 6:05 | 5:54 | faster than 42% |
| Wall balls: | 4:26 | 4:23 | faster than 47% |
| Roxzone: | 8:13 | 7:03 | faster than 24% |
| Runs (8 km) | 52:48 | 47:38 | faster than 24% |
| Stations (8) | 30:01 | ||
| Finish | 1:30:56 | 1:25:22 | 1653rd of 2,427 · faster than 31% |
804th of 987 Open Women (faster than 18%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:32 | faster than 8% |
| SkiErg: | 5:39 | 5:15 | faster than 15% |
| Run 2: | 6:15 | 5:11 | faster than 12% |
| Sled push: | 2:23 | 2:39 | faster than 70% |
| Run 3: | 6:35 | 5:25 | faster than 12% |
| Sled pull: | 8:13 | 5:27 | faster than 4% |
| Run 4: | 6:08 | 5:28 | faster than 23% |
| Burpee broad jump: | 8:06 | 7:03 | faster than 29% |
| Run 5: | 6:40 | 5:35 | faster than 17% |
| Row: | 5:50 | 5:26 | faster than 20% |
| Run 6: | 5:59 | 5:31 | faster than 30% |
| Farmers carry: | 2:10 | 2:16 | faster than 59% |
| Run 7: | 6:05 | 5:30 | faster than 26% |
| Sandbag lunges: | 5:15 | 4:41 | faster than 33% |
| Run 8: | 7:07 | 6:30 | faster than 29% |
| Wall balls: | 6:22 | 6:03 | faster than 42% |
| Roxzone †: | 8:27 | ||
| Runs (8 km) | 51:33 | 45:00 | faster than 19% |
| Stations (8) | 43:58 | ||
| Finish | 1:43:58 | 1:29:55 | 804th of 987 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Monika Milewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 16% |
| Push | 70% |
| Pull | 4% |
| BBJ | 29% |
| Row | 20% |
| Carry | 60% |
| Lunges | 33% |
| Wall balls | 43% |
| Roxzone | 8% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (6:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 51:32 running, 43:58 at the stations and 8:27 in the roxzone; the longest station was the sled pull (8:13).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 5:32 |
| SkiErg | 5:39 | 5:15 |
| Run 2 | 6:15 | 5:11 |
| Sled push | 2:23 | 2:39 |
| Run 3 | 6:35 | 5:25 |
| Sled pull | 8:13 | 5:27 |
| Run 4 | 6:08 | 5:28 |
| Burpee broad jump | 8:06 | 7:03 |
| Run 5 | 6:40 | 5:35 |
| Row | 5:50 | 5:26 |
| Run 6 | 5:59 | 5:31 |
| Farmers carry | 2:10 | 2:16 |
| Run 7 | 6:05 | 5:30 |
| Sandbag lunges | 5:15 | 4:41 |
| Run 8 | 7:07 | 6:30 |
| Wall balls | 6:22 | 6:03 |
| Roxzone | 8:27 | 5:28 |
| Finish | 1:43:58 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
