Athlete · Open Women · 30-34 ·

GBR

Zoe Strohmeyer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:58 (Cardiff 2025) · Doubles Women 1:30:56 (Birmingham 2025).

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1:43:58 Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

803rd of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:30:56 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Monika Milewski

Sled push strongest segment · Cardiff 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:58Cardiff 2025 · 1 race Doubles Women1:30:56Birmingham 2025 · 1 race · with Monika Milewski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Zoe Strohmeyer, Monika Milewskiwhat the whole field did →	Doubles Women · team 30-34	1:30:56	1653rd of 2,427	52:48	30:01	8:13	splits SkiErg4:50Sled push1:54Sled pull4:30Burpee broad jump4:13Row5:00Farmers carry1:40Sandbag lunges3:28Wall balls4:26Run 18:05Run 26:40Run 36:28Run 46:33Run 56:23Run 66:30Run 76:08Run 86:05Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:43:58	803rd of 987	51:33	43:58	8:27	splits SkiErg5:39Sled push2:23Sled pull8:13Burpee broad jump8:06Row5:50Farmers carry2:10Sandbag lunges5:15Wall balls6:22Run 16:44Run 26:15Run 36:35Run 46:08Run 56:40Run 65:59Run 76:05Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 70%

Sled pull faster than 4%

Burpee broad jump faster than 29%

Row faster than 20%

Farmers carry faster than 60%

Sandbag lunges faster than 33%

Wall balls faster than 43%

Roxzone faster than 8%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:16 faster

Sled pull 2:46 slower

Burpee broad jump 1:03 slower

Row 0:24 slower

Farmers carry 0:06 faster

Sandbag lunges 0:34 slower

Wall balls 0:19 slower

Roxzone 2:59 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:43:58

6:445:396:152:236:358:136:088:066:405:505:592:106:055:157:076:228:27

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown