Athlete · Pro Women · 30-34 ·

NZL

Zoe Sherwood

6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:15:23 (Melbourne 2025) · Doubles Mixed 1:01:56 (Yokohama 2025).

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1:15:23 best Pro Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 23% best Pro Women place · Melbourne 2025 73rd of 328 Pro Women finishers there

1:07:58 latest race · Sydney 2026 6:02 slower than the best Doubles Mixed time Doubles Mixed with Koro Te Koha

Wall balls strongest segment · Melbourne 2025 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:23Melbourne 2025 · 3 races Doubles Mixed1:01:56Yokohama 2025 · 3 races · with Marc Thomas

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:23 best 1:15:23 · Melbourne

Each dot is one Pro Women race. From the first Pro Women race to the best: 9:13 faster (1:24:36 to 1:15:23).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Zoe Sherwood, Koro Te Kohawhat the whole field did →	Doubles Mixed · team 40-44	1:07:58	top 13% 370/2,979	35:50	24:49	7:25	splits SkiErg4:07Sled push2:00Sled pull2:48Burpee broad jump2:48Row4:23Farmers carry1:48Sandbag lunges3:27Wall balls3:28Run 13:58Run 24:04Run 34:12Run 44:18Run 54:31Run 64:28Run 74:21Run 86:02Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 30-34	1:15:23	top 23% 73/328	35:01	32:46	7:40	splits SkiErg4:45Sled push3:06Sled pull4:51Burpee broad jump4:04Row4:55Farmers carry2:05Sandbag lunges4:36Wall balls4:24Run 12:30Run 24:09Run 34:32Run 44:37Run 54:38Run 64:27Run 74:33Run 85:37Full report for this race →
Yokohama 2025 9 Aug 2025team: Zoe Sherwood, Marc Thomaswhat the whole field did →	Doubles Mixed · team 35-39	1:01:56	3rd of 255	34:23	22:38	4:55	splits SkiErg3:54Sled push1:32Sled pull2:45Burpee broad jump2:40Row4:14Farmers carry1:29Sandbag lunges2:39Wall balls3:25Run 14:17Run 24:04Run 34:18Run 44:22Run 54:25Run 64:15Run 74:17Run 84:25Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Pro Women · 30-34	1:17:43	top 33% 42/128	37:46	33:52	6:09	splits SkiErg4:37Sled push3:33Sled pull4:22Burpee broad jump4:54Row4:53Farmers carry2:23Sandbag lunges4:32Wall balls4:38Run 12:43Run 24:41Run 35:05Run 45:11Run 54:58Run 64:59Run 75:03Run 85:10Full report for this race →
Auckland 2025 1 Feb 2025team: Jordan Sherwood, Zoe Sherwoodwhat the whole field did →	Doubles Mixed · team 30-39	1:04:24	top 4% 19/523	37:41	30:12	4:29	splits SkiErg3:50Sled push9:15Sled pull2:48Burpee broad jump2:33Row4:05Farmers carry1:27Sandbag lunges2:51Wall balls3:23Run 15:04Run 24:24Run 34:45Run 44:47Run 54:43Run 64:41Run 74:43Run 84:35Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Pro Women · 30-34	1:24:36	26th of 63	40:41	38:13	5:42	splits SkiErg4:39Sled push3:02Sled pull6:42Burpee broad jump5:01Row5:05Farmers carry2:19Sandbag lunges5:54Wall balls5:31Run 15:16Run 24:41Run 35:16Run 45:09Run 55:03Run 65:05Run 75:11Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 80%

Sled pull faster than 87%

Burpee broad jump faster than 82%

Row faster than 63%

Farmers carry faster than 75%

Sandbag lunges faster than 64%

Wall balls faster than 88%

Roxzone faster than 77%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:36 faster

Sled pull 1:14 faster

Burpee broad jump 0:52 faster

Row 0:06 faster

Farmers carry 0:21 faster

Sandbag lunges 0:30 faster

Wall balls 1:29 faster

Roxzone 1:09 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Pro Women finisher

Zoe1:15:23

2:304:454:093:064:324:514:374:044:384:554:272:054:334:365:374:247:40

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown