GBR Zoe Rowbotham
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,132nd of 1,368 Open Women (faster than 17%). Against the 41 who finished around 1:50:58: most time gained on the eight runs (3:01), most lost on wall balls (4:46). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:17 | faster than 9% |
| SkiErg: | 5:46 | 5:04 | faster than 6% |
| Run 2: | 5:54 | 5:08 | faster than 18% |
| Sled push: | 3:49 | 2:44 | faster than 6% |
| Run 3: | 5:49 | 5:22 | faster than 30% |
| Sled pull: | 5:50 | 5:16 | faster than 33% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 7:08 | 6:30 | faster than 38% |
| Run 5: | 6:19 | 5:34 | faster than 24% |
| Row: | 5:39 | 5:22 | faster than 28% |
| Run 6: | 6:07 | 5:28 | faster than 25% |
| Farmers carry: | 3:03 | 2:21 | faster than 16% |
| Run 7: | 5:54 | 5:30 | faster than 33% |
| Sandbag lunges: | 7:49 | 5:06 | faster than 10% |
| Run 8: | 8:04 | 7:15 | faster than 31% |
| Wall balls: | 13:29 | 6:49 | faster than 2% |
| Roxzone: | 6:47 | 6:03 | faster than 33% |
| Runs (8 km) | 50:15 | 45:13 | faster than 26% |
| Stations (8) | 52:33 | ||
| Finish | 1:49:31 | 1:31:16 | 1132nd of 1,368 · faster than 17% |
1,066th of 1,316 Doubles Mixed (faster than 19%). Against the 39 who finished around 1:31:33: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:36). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 6:34 | faster than 11% |
| SkiErg: | 4:27 | 4:13 | faster than 20% |
| Run 2: | 5:44 | 4:51 | faster than 14% |
| Sled push: | 2:14 | 2:12 | faster than 47% |
| Run 3: | 6:06 | 5:06 | faster than 11% |
| Sled pull: | 4:57 | 4:08 | faster than 19% |
| Run 4: | 6:01 | 5:10 | faster than 15% |
| Burpee broad jump: | 5:07 | 3:43 | faster than 11% |
| Run 5: | 6:19 | 5:18 | faster than 14% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 5:51 | 5:15 | faster than 24% |
| Farmers carry: | 1:47 | 1:46 | faster than 47% |
| Run 7: | 5:49 | 5:14 | faster than 25% |
| Sandbag lunges: | 4:22 | 3:54 | faster than 30% |
| Run 8: | 6:42 | 5:40 | faster than 20% |
| Wall balls: | 5:08 | 4:25 | faster than 24% |
| Roxzone: | 9:02 | 7:46 | faster than 25% |
| Runs (8 km) | 50:10 | 43:15 | faster than 16% |
| Stations (8) | 32:44 | ||
| Finish | 1:31:51 | 1:20:28 | 1066th of 1,316 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Oliver Cleeve-Bright1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 39% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 6% |
| Push | 7% |
| Pull | 33% |
| BBJ | 39% |
| Row | 28% |
| Carry | 16% |
| Lunges | 10% |
| Wall balls | 3% |
| Roxzone | 33% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 39%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Row (0:17 slower); weakest: Wall balls (6:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 50:20 running, 52:33 at the stations and 6:47 in the roxzone; the longest station was the wall balls (13:29).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 5:17 |
| SkiErg | 5:46 | 5:04 |
| Run 2 | 5:54 | 5:08 |
| Sled push | 3:49 | 2:44 |
| Run 3 | 5:49 | 5:22 |
| Sled pull | 5:50 | 5:16 |
| Run 4 | 5:44 | 5:24 |
| Burpee broad jump | 7:08 | 6:30 |
| Run 5 | 6:19 | 5:34 |
| Row | 5:39 | 5:22 |
| Run 6 | 6:07 | 5:28 |
| Farmers carry | 3:03 | 2:21 |
| Run 7 | 5:54 | 5:30 |
| Sandbag lunges | 7:49 | 5:06 |
| Run 8 | 8:04 | 7:15 |
| Wall balls | 13:29 | 6:49 |
| Roxzone | 6:47 | 6:03 |
| Finish | 1:49:31 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:40 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
