GBR Zoë Pollock
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoë Pollock at each race, oldest on the left; lower is faster.The best was 1:02:21 at Red Bull Monday Night Shift Invitational (Mar 2026); Zoë Pollock was 24:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Mixed | 1:08:33 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Mixed | 1:02:21 |
| Helsinki | May 2026 | Doubles Mixed | 1:32:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
618th of 718 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 5:46 | faster than 10% |
| SkiErg: | 5:04 | 4:16 | faster than 3% |
| Run 2: | 5:48 | 5:03 | faster than 20% |
| Sled push: | 1:34 | 1:55 | faster than 95% |
| Run 3: | 6:43 | 5:11 | faster than 8% |
| Sled pull: | 4:31 | 3:25 | faster than 10% |
| Run 4: | 7:59 | 5:12 | faster than 2% |
| Burpee broad jump: | 5:13 | 3:23 | faster than 6% |
| Run 5: | 5:56 | 5:18 | faster than 24% |
| Row: | 4:41 | 4:35 | faster than 38% |
| Run 6: | 7:43 | 5:16 | faster than 3% |
| Farmers carry: | 1:16 | 1:39 | faster than 97% |
| Run 7: | 5:35 | 5:16 | faster than 35% |
| Sandbag lunges: | 4:16 | 3:48 | faster than 30% |
| Run 8: | 6:49 | 6:07 | faster than 27% |
| Wall balls: | 3:55 | 4:15 | faster than 67% |
| Roxzone: | 8:48 | 6:23 | faster than 11% |
| Runs (8 km) | 53:33 | 43:16 | faster than 11% |
| Stations (8) | 30:30 | ||
| Finish | 1:32:46 | 1:17:26 | 618th of 718 · faster than 13% |
11th of 49 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 49 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:25 | faster than 81% |
| SkiErg: | 3:53 | 4:02 | faster than 79% |
| Run 2: | 3:58 | 4:24 | faster than 75% |
| Sled push: | 1:35 | 1:50 | faster than 89% |
| Run 3: | 4:08 | 4:38 | faster than 79% |
| Sled pull: | 2:46 | 3:14 | faster than 75% |
| Run 4: | 4:05 | 4:34 | faster than 77% |
| Burpee broad jump: | 2:37 | 2:57 | faster than 75% |
| Run 5: | 4:13 | 4:44 | faster than 77% |
| Row: | 3:53 | 4:26 | fastest in the field |
| Run 6: | 4:08 | 4:42 | faster than 77% |
| Farmers carry: | 1:27 | 1:43 | faster than 93% |
| Run 7: | 4:14 | 4:50 | faster than 77% |
| Sandbag lunges: | 3:05 | 3:28 | faster than 72% |
| Run 8: | 5:55 | 6:21 | faster than 70% |
| Wall balls: | 4:01 | 4:08 | faster than 62% |
| Roxzone: | 4:31 | 4:48 | faster than 62% |
| Runs (8 km) | 34:38 | 38:24 | faster than 77% |
| Stations (8) | 23:17 | ||
| Finish | 1:02:21 | 1:10:23 | 11th of 49 · faster than 79% |
61st of 907 Open Women (faster than 93%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:31 | faster than 86% |
| SkiErg: | 4:42 | 5:14 | faster than 95% |
| Run 2: | 4:21 | 5:22 | faster than 94% |
| Sled push: | 2:01 | 2:47 | faster than 95% |
| Run 3: | 4:28 | 5:39 | faster than 96% |
| Sled pull: | 4:21 | 5:39 | faster than 90% |
| Run 4: | 4:30 | 5:38 | faster than 94% |
| Burpee broad jump: | 6:11 | 6:14 | faster than 51% |
| Run 5: | 4:40 | 5:50 | faster than 94% |
| Row: | 4:44 | 5:23 | faster than 98% |
| Run 6: | 4:45 | 5:38 | faster than 89% |
| Farmers carry: | 1:41 | 2:11 | faster than 96% |
| Run 7: | 4:36 | 5:36 | faster than 92% |
| Sandbag lunges: | 3:28 | 5:08 | faster than 96% |
| Run 8: | 5:04 | 5:58 | faster than 85% |
| Wall balls: | 5:13 | 6:29 | faster than 79% |
| Roxzone: | 6:14 | 7:22 | faster than 81% |
| Runs (8 km) | 37:10 | 45:24 | faster than 92% |
| Stations (8) | 32:21 | ||
| Finish | 1:15:40 | 1:32:30 | 61st of 907 · faster than 93% |
36th of 264 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:42 | faster than 83% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 4:44 | 5:39 | faster than 84% |
| Sled push: | 1:16 | 1:44 | faster than 98% |
| Run 3: | 4:54 | 5:56 | faster than 87% |
| Sled pull: | 3:19 | 3:36 | faster than 69% |
| Run 4: | 4:52 | 6:00 | faster than 89% |
| Burpee broad jump: | 3:12 | 3:36 | faster than 67% |
| Run 5: | 4:53 | 6:10 | faster than 92% |
| Row: | 4:17 | 4:39 | faster than 86% |
| Run 6: | 5:01 | 6:04 | faster than 87% |
| Farmers carry: | 1:29 | 1:44 | faster than 85% |
| Run 7: | 5:05 | 6:04 | faster than 88% |
| Sandbag lunges: | 3:21 | 3:49 | faster than 69% |
| Run 8: | 5:27 | 6:19 | faster than 79% |
| Wall balls: | 4:56 | 4:19 | faster than 25% |
| Roxzone: | 3:53 | 4:59 | faster than 85% |
| Runs (8 km) | 38:52 | 47:03 | faster than 88% |
| Stations (8) | 25:53 | ||
| Finish | 1:08:33 | 1:19:58 | 36th of 264 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonathan Jackson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Zoë sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Zoë: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 91% |
| BBJ | 51% |
| Row | 98% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 80% |
| Roxzone | 82% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoë beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoë's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Burpee broad jump (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoë against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoë: 37:13 running, 32:21 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Zoë | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:31 |
| SkiErg | 4:42 | 5:14 |
| Run 2 | 4:21 | 5:22 |
| Sled push | 2:01 | 2:47 |
| Run 3 | 4:28 | 5:39 |
| Sled pull | 4:21 | 5:39 |
| Run 4 | 4:30 | 5:38 |
| Burpee broad jump | 6:11 | 6:14 |
| Run 5 | 4:40 | 5:50 |
| Row | 4:44 | 5:23 |
| Run 6 | 4:45 | 5:38 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 4:36 | 5:36 |
| Sandbag lunges | 3:28 | 5:08 |
| Run 8 | 5:04 | 5:58 |
| Wall balls | 5:13 | 6:29 |
| Roxzone | 6:14 | 7:22 |
| Finish | 1:15:40 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
