GBR Zoe Phelps
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Phelps at each race, oldest on the left; lower is faster.The best was 1:47:06 at Bologna (Apr 2026); Zoe Phelps was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:49:01 |
| Bologna | Apr 2026 | Doubles Women | 1:47:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
700th of 719 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:25 | faster than 3% |
| SkiErg: | 5:20 | 4:51 | faster than 6% |
| Run 2: | 6:53 | 5:29 | faster than 5% |
| Sled push: | 1:57 | 1:52 | faster than 39% |
| Run 3: | 7:05 | 5:46 | faster than 7% |
| Sled pull: | 5:39 | 3:51 | faster than 1% |
| Run 4: | 7:12 | 5:43 | faster than 5% |
| Burpee broad jump: | 4:59 | 4:00 | faster than 16% |
| Run 5: | 9:11 | 5:47 | faster than 0% |
| Row: | 6:01 | 5:05 | faster than 1% |
| Run 6: | 7:17 | 5:42 | faster than 5% |
| Farmers carry: | 2:07 | 1:52 | faster than 16% |
| Run 7: | 7:13 | 5:42 | faster than 6% |
| Sandbag lunges: | 4:26 | 3:44 | faster than 16% |
| Run 8: | 7:43 | 6:07 | faster than 8% |
| Wall balls: | 6:20 | 4:07 | faster than 1% |
| Roxzone: | 11:01 | 7:17 | faster than 5% |
| Runs (8 km) | 59:21 | 45:50 | faster than 3% |
| Stations (8) | 36:49 | ||
| Finish | 1:47:06 | 1:22:58 | 700th of 719 · faster than 2% |
2,845th of 2,921 Open Women (faster than 2%). Against the 87 who finished around 2:08:11: most time gained on sled push (0:06), most lost on sled pull (3:38). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 3:39 | faster than 1% |
| SkiErg: | 6:52 | 5:33 | faster than 0% |
| Run 2: | 5:43 | 4:20 | faster than 4% |
| Sled push: | 3:23 | 2:46 | faster than 16% |
| Run 3: | 6:43 | 4:30 | faster than 1% |
| Sled pull: | 11:07 | 5:34 | faster than 0% |
| Run 4: | 6:05 | 4:35 | faster than 5% |
| Burpee broad jump: | 11:55 | 6:43 | faster than 4% |
| Run 5: | 6:09 | 4:39 | faster than 7% |
| Row: | 6:42 | 5:34 | faster than 4% |
| Run 6: | 6:02 | 4:37 | faster than 7% |
| Farmers carry: | 3:00 | 2:11 | faster than 10% |
| Run 7: | 6:16 | 4:36 | faster than 6% |
| Sandbag lunges: | 10:05 | 5:02 | faster than 2% |
| Run 8: | 10:05 | 6:33 | faster than 5% |
| Wall balls: | 14:48 | 6:49 | faster than 2% |
| Roxzone: | 19:38 | 13:10 | faster than 4% |
| Runs (8 km) | 52:01 | 37:29 | faster than 4% |
| Stations (8) | 1:07:52 | ||
| Finish | 2:19:26 | 1:31:10 | 2845th of 2,921 · faster than 2% |
751st of 778 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:06 | 5:55 | faster than 1% |
| SkiErg: | 5:48 | 4:49 | faster than 0% |
| Run 2: | 7:06 | 5:28 | faster than 6% |
| Sled push: | 1:58 | 1:41 | faster than 18% |
| Run 3: | 7:18 | 5:43 | faster than 6% |
| Sled pull: | 5:44 | 3:53 | faster than 2% |
| Run 4: | 7:05 | 5:44 | faster than 11% |
| Burpee broad jump: | 7:22 | 4:26 | faster than 2% |
| Run 5: | 7:26 | 5:49 | faster than 9% |
| Row: | 6:09 | 5:11 | faster than 2% |
| Run 6: | 7:23 | 5:47 | faster than 8% |
| Farmers carry: | 2:09 | 1:50 | faster than 12% |
| Run 7: | 7:21 | 5:49 | faster than 10% |
| Sandbag lunges: | 5:39 | 3:27 | faster than 1% |
| Run 8: | 8:30 | 6:42 | faster than 11% |
| Wall balls: | 6:17 | 4:04 | faster than 2% |
| Roxzone †: | 7:40 | ||
| Runs (8 km) | 1:00:15 | 47:06 | faster than 6% |
| Stations (8) | 41:06 | ||
| Finish | 1:49:01 | 1:22:09 | 751st of 778 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Claire Luvin2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 17% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 1% |
| Push | 17% |
| Pull | 1% |
| BBJ | 5% |
| Row | 5% |
| Carry | 11% |
| Lunges | 3% |
| Wall balls | 3% |
| Roxzone | 4% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sled push (faster than 17%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:37 slower); weakest: Runs (8 km) (14:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 52:04 running, 1:07:52 at the stations and 19:38 in the roxzone; the longest station was the wall balls (14:48).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 3:39 |
| SkiErg | 6:52 | 5:33 |
| Run 2 | 5:43 | 4:20 |
| Sled push | 3:23 | 2:46 |
| Run 3 | 6:43 | 4:30 |
| Sled pull | 11:07 | 5:34 |
| Run 4 | 6:05 | 4:35 |
| Burpee broad jump | 11:55 | 6:43 |
| Run 5 | 6:09 | 4:39 |
| Row | 6:42 | 5:34 |
| Run 6 | 6:02 | 4:37 |
| Farmers carry | 3:00 | 2:11 |
| Run 7 | 6:16 | 4:36 |
| Sandbag lunges | 10:05 | 5:02 |
| Run 8 | 10:05 | 6:33 |
| Wall balls | 14:48 | 6:49 |
| Roxzone | 19:38 | 13:10 |
| Finish | 2:19:26 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:59 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
