Athlete · Open Women · 16-24 ·

AUS

Zoe Paulo

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:37 (Melbourne Dec 2025) · Doubles Women 1:18:26 (Brisbane 2026) · Doubles Mixed 1:11:14 (Melbourne Dec 2025).

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1:38:37 Open Women time · Melbourne Dec 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1141st of 1,666 Open Women place · Melbourne Dec 2025 among Open Women finishers there

1:18:26 latest race · Brisbane 2026 best Doubles Women time so far Doubles Women with Lou Podmore

SkiErg strongest segment · Melbourne Dec 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:37Melbourne Dec 2025 · 1 race Doubles Women1:18:26Brisbane 2026 · 3 races · with Lou Podmore Doubles Mixed1:11:14Melbourne Dec 2025 · 1 race · with Joey Daher

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:26 best 1:18:26 · Brisbane

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026team: Zoe Paulo, Lou Podmorewhat the whole field did →	Doubles Women · team 16-24	1:18:26	top 27% 476/1,809	43:59	27:13	7:19	splits SkiErg4:37Sled push1:40Sled pull3:17Burpee broad jump3:21Row5:01Farmers carry2:00Sandbag lunges3:25Wall balls3:52Run 14:29Run 25:08Run 35:31Run 45:40Run 55:43Run 65:52Run 75:55Run 85:44Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Zoe Paulo, Joey Daherwhat the whole field did →	Doubles Mixed · team 16-24	1:11:14	top 24% 560/2,353	39:09	23:35	8:32	splits SkiErg3:51Sled push1:44Sled pull3:08Burpee broad jump2:05Row4:16Farmers carry1:44Sandbag lunges2:59Wall balls3:48Run 12:37Run 24:39Run 34:56Run 44:59Run 55:13Run 65:16Run 75:27Run 86:05Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:38:37	1141st of 1,666	45:34	42:16	10:50	splits SkiErg4:56Sled push2:25Sled pull6:51Burpee broad jump7:26Row5:33Farmers carry3:02Sandbag lunges6:08Wall balls5:55Run 13:01Run 25:17Run 35:33Run 45:38Run 56:04Run 66:12Run 76:04Run 87:48Full report for this race →
Perth 2025 5 Sept 2025team: Zoe Paulo, Lou Podmorewhat the whole field did →	Doubles Women · team 16-24	1:20:00	top 24% 191/812	42:31	28:32	9:01	splits SkiErg4:30Sled push2:03Sled pull4:15Burpee broad jump3:17Row5:28Farmers carry2:00Sandbag lunges3:23Wall balls3:36Run 15:52Run 25:11Run 35:14Run 45:22Run 55:12Run 65:10Run 75:06Run 85:27Full report for this race →
Melbourne 2024 14 Dec 2024team: Zoe Paulo, Lou Podmorewhat the whole field did →	Doubles Women · team U29	1:30:45	1167th of 1,924	56:43	25:04^{7 of 8}	9:03	splits SkiErg4:40Sled push1:22Sled pull3:41Burpee broad jump3:11Row5:15Farmers carry1:36Sandbag lunges2:41Wall balls—Run 15:50Run 26:08Run 36:32Run 46:32Run 57:11Run 67:51Run 77:45Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 58%

Sled pull faster than 19%

Burpee broad jump faster than 28%

Row faster than 31%

Farmers carry faster than 8%

Sandbag lunges faster than 23%

Wall balls faster than 51%

Roxzone faster than 33%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 1:21 slower

Burpee broad jump 1:14 slower

Row 0:14 slower

Farmers carry 0:52 slower

Sandbag lunges 1:12 slower

Wall balls 0:02 faster

Roxzone 0:59 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:38:37

3:014:565:172:255:336:515:387:266:045:336:123:026:046:087:485:5510:50

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:21 against the typical Open Women finisher at Melbourne Dec 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown