GBR Zoe Norris
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,535th of 3,479 Doubles Women (faster than 55%). Against the 108 who finished around 1:24:17: most time gained on sandbag lunges (1:01), most lost on the eight runs (2:32). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:27 | faster than 80% |
| SkiErg: | 4:33 | 4:46 | faster than 79% |
| Run 2: | 6:22 | 5:37 | faster than 19% |
| Sled push: | 2:08 | 2:05 | faster than 44% |
| Run 3: | 5:48 | 5:50 | faster than 51% |
| Sled pull: | 4:44 | 4:10 | faster than 24% |
| Run 4: | 6:40 | 5:53 | faster than 21% |
| Burpee broad jump: | 3:28 | 4:29 | faster than 86% |
| Run 5: | 6:11 | 5:57 | faster than 39% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 6:03 | 5:54 | faster than 43% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 5:56 | 5:54 | faster than 49% |
| Sandbag lunges: | 2:44 | 3:46 | faster than 95% |
| Run 8: | 6:16 | 5:58 | faster than 38% |
| Wall balls: | 3:48 | 4:34 | faster than 89% |
| Roxzone: | 6:42 | 7:10 | faster than 62% |
| Runs (8 km) | 48:52 | 47:32 | faster than 42% |
| Stations (8) | 28:36 | ||
| Finish | 1:24:04 | 1:25:56 | 1535th of 3,479 · faster than 55% |
705th of 2,039 Open Women (faster than 65%). Against the 62 who finished around 1:28:02: most time gained on burpee broad jump (1:32), most lost on the eight runs (3:23). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:56 | faster than 27% |
| SkiErg: | 5:13 | 5:17 | faster than 58% |
| Run 2: | 5:31 | 5:28 | faster than 48% |
| Sled push: | 2:55 | 2:57 | faster than 52% |
| Run 3: | 6:06 | 5:47 | faster than 36% |
| Sled pull: | 5:12 | 5:25 | faster than 57% |
| Run 4: | 5:57 | 5:48 | faster than 44% |
| Burpee broad jump: | 5:12 | 7:17 | faster than 89% |
| Run 5: | 6:05 | 5:54 | faster than 42% |
| Row: | 5:18 | 5:30 | faster than 68% |
| Run 6: | 6:13 | 6:07 | faster than 45% |
| Farmers carry: | 3:41 | 2:57 | faster than 20% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 83% |
| Run 8: | 6:36 | 6:47 | faster than 56% |
| Wall balls: | 4:52 | 6:42 | faster than 87% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 48:07 | 47:30 | faster than 46% |
| Stations (8) | 36:22 | ||
| Finish | 1:27:53 | 1:33:52 | 705th of 2,039 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 58% |
| Push | 52% |
| Pull | 57% |
| BBJ | 89% |
| Row | 69% |
| Carry | 21% |
| Lunges | 83% |
| Wall balls | 87% |
| Roxzone | 87% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:05 faster); weakest: Farmers carry (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 48:11 running, 36:22 at the stations and 3:24 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (2:55).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 5:56 |
| SkiErg | 5:13 | 5:17 |
| Run 2 | 5:31 | 5:28 |
| Sled push | 2:55 | 2:57 |
| Run 3 | 6:06 | 5:47 |
| Sled pull | 5:12 | 5:25 |
| Run 4 | 5:57 | 5:48 |
| Burpee broad jump | 5:12 | 7:17 |
| Run 5 | 6:05 | 5:54 |
| Row | 5:18 | 5:30 |
| Run 6 | 6:13 | 6:07 |
| Farmers carry | 3:41 | 2:57 |
| Run 7 | 5:15 | 5:29 |
| Sandbag lunges | 3:59 | 4:56 |
| Run 8 | 6:36 | 6:47 |
| Wall balls | 4:52 | 6:42 |
| Roxzone | 3:24 | 4:40 |
| Finish | 1:27:53 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:44 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
