GBR Zoe Lindley
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Lindley at each race, oldest on the left; lower is faster.The best was 1:35:42 at Cologne (Apr 2025); Zoe Lindley was 14:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:35:42 |
| Dallas | Nov 2025 | Open Women | 1:37:35 |
| Anaheim | Dec 2025 | Open Women | 1:54:27 |
| Las Vegas | Feb 2026 | Open Women | 1:42:46 |
| New York | May 2026 | Open Women | 1:51:59 |
| Washington DC | Sep 2026 | Open Women | 1:50:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 7 races
1,785th of 2,675 Open Women (faster than 33%). Against the 84 who finished around 1:49:40: most time gained on burpee broad jump (2:17), most lost on the eight runs (8:54). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:49 | faster than 17% |
| SkiErg: | 4:56 | 5:30 | faster than 91% |
| Run 2: | 6:43 | 5:59 | faster than 26% |
| Sled push: | 3:19 | 2:56 | faster than 31% |
| Run 3: | 7:20 | 6:20 | faster than 23% |
| Sled pull: | 4:23 | 5:56 | faster than 91% |
| Run 4: | 7:22 | 6:20 | faster than 23% |
| Burpee broad jump: | 5:49 | 7:12 | faster than 75% |
| Run 5: | 8:53 | 6:24 | faster than 10% |
| Row: | 5:31 | 5:43 | faster than 64% |
| Run 6: | 7:51 | 6:21 | faster than 17% |
| Farmers carry: | 1:59 | 2:14 | faster than 77% |
| Run 7: | 7:41 | 6:17 | faster than 18% |
| Sandbag lunges: | 4:21 | 5:48 | faster than 85% |
| Run 8: | 9:39 | 6:02 | faster than 9% |
| Wall balls: | 8:55 | 7:22 | faster than 29% |
| Roxzone: | 10:27 | 9:09 | faster than 31% |
| Runs (8 km) | 1:01:01 | 48:49 | faster than 15% |
| Stations (8) | 39:13 | ||
| Finish | 1:50:36 | 1:41:26 | 1785th of 2,675 · faster than 33% |
2,940th of 4,639 Open Women (faster than 36%). Against the 139 who finished around 1:53:04: most time gained on burpee broad jump (2:17), most lost on the eight runs (9:44). Runs 5 to 8 took 12:37 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:04 | faster than 41% |
| SkiErg: | 4:53 | 5:21 | faster than 86% |
| Run 2: | 6:00 | 5:47 | faster than 42% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 6:44 | 6:03 | faster than 30% |
| Sled pull: | 4:50 | 5:47 | faster than 78% |
| Run 4: | 7:14 | 6:10 | faster than 25% |
| Burpee broad jump: | 6:05 | 7:20 | faster than 70% |
| Run 5: | 7:46 | 6:29 | faster than 26% |
| Row: | 5:24 | 5:41 | faster than 70% |
| Run 6: | 7:52 | 6:18 | faster than 20% |
| Farmers carry: | 1:47 | 2:40 | faster than 98% |
| Run 7: | 8:07 | 6:18 | faster than 17% |
| Sandbag lunges: | 4:24 | 5:50 | faster than 85% |
| Run 8: | 15:08 | 8:10 | faster than 4% |
| Wall balls: | 6:27 | 7:33 | faster than 68% |
| Roxzone: | 10:24 | 7:57 | faster than 18% |
| Runs (8 km) | 1:05:05 | 51:48 | faster than 18% |
| Stations (8) | 36:35 | ||
| Finish | 1:51:59 | 1:43:35 | 2940th of 4,639 · faster than 36% |
1,067th of 1,797 Open Women (faster than 40%). Against the 53 who finished around 1:43:10: most time gained on sandbag lunges (1:22), most lost on the eight runs (4:17). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:46 | faster than 33% |
| SkiErg: | 5:06 | 5:31 | faster than 83% |
| Run 2: | 6:26 | 5:55 | faster than 32% |
| Sled push: | 2:56 | 3:01 | faster than 56% |
| Run 3: | 6:30 | 6:09 | faster than 37% |
| Sled pull: | 5:26 | 5:53 | faster than 63% |
| Run 4: | 6:40 | 6:10 | faster than 34% |
| Burpee broad jump: | 6:29 | 6:32 | faster than 51% |
| Run 5: | 7:32 | 6:21 | faster than 22% |
| Row: | 5:22 | 5:37 | faster than 70% |
| Run 6: | 7:17 | 6:17 | faster than 24% |
| Farmers carry: | 1:57 | 2:11 | faster than 75% |
| Run 7: | 7:13 | 6:16 | faster than 25% |
| Sandbag lunges: | 4:36 | 5:24 | faster than 71% |
| Run 8: | 7:58 | 6:31 | faster than 23% |
| Wall balls: | 9:23 | 7:18 | faster than 24% |
| Roxzone: | 7:59 | 8:18 | faster than 57% |
| Runs (8 km) | 53:37 | 47:45 | faster than 28% |
| Stations (8) | 41:15 | ||
| Finish | 1:42:46 | 1:38:14 | 1067th of 1,797 · faster than 40% |
970th of 1,383 Open Women (faster than 29%). Against the 42 who finished around 1:54:24: most time gained on burpee broad jump (1:54), most lost on the eight runs (6:49). Runs 5 to 8 took 9:49 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:28 | faster than 19% |
| SkiErg: | 5:21 | 5:34 | faster than 68% |
| Run 2: | 6:26 | 5:41 | faster than 26% |
| Sled push: | 3:17 | 3:11 | faster than 45% |
| Run 3: | 6:44 | 6:02 | faster than 28% |
| Sled pull: | 5:16 | 6:25 | faster than 80% |
| Run 4: | 6:46 | 6:05 | faster than 29% |
| Burpee broad jump: | 6:24 | 7:13 | faster than 64% |
| Run 5: | 7:10 | 6:21 | faster than 29% |
| Row: | 5:38 | 5:50 | faster than 65% |
| Run 6: | 7:14 | 6:09 | faster than 24% |
| Farmers carry: | 2:09 | 2:22 | faster than 71% |
| Run 7: | 8:01 | 6:08 | faster than 14% |
| Sandbag lunges: | 7:46 | 5:40 | faster than 16% |
| Run 8: | 13:43 | 7:56 | faster than 6% |
| Wall balls: | 8:52 | 7:36 | faster than 32% |
| Roxzone: | 7:24 | 7:38 | faster than 54% |
| Runs (8 km) | 1:02:24 | 50:15 | faster than 17% |
| Stations (8) | 44:43 | ||
| Finish | 1:54:27 | 1:42:54 | 970th of 1,383 · faster than 29% |
763rd of 1,494 Open Women (faster than 48%). Against the 45 who finished around 1:37:09: most time gained on sandbag lunges (1:15), most lost on the eight runs (3:03). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:08 | faster than 59% |
| SkiErg: | 4:49 | 5:11 | faster than 82% |
| Run 2: | 5:56 | 5:41 | faster than 40% |
| Sled push: | 2:58 | 2:47 | faster than 38% |
| Run 3: | 6:30 | 6:00 | faster than 32% |
| Sled pull: | 5:30 | 6:00 | faster than 66% |
| Run 4: | 6:29 | 6:03 | faster than 34% |
| Burpee broad jump: | 6:56 | 6:43 | faster than 45% |
| Run 5: | 6:38 | 6:11 | faster than 37% |
| Row: | 5:37 | 5:46 | faster than 60% |
| Run 6: | 6:25 | 6:05 | faster than 39% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 6:12 | 6:07 | faster than 47% |
| Sandbag lunges: | 4:08 | 5:22 | faster than 85% |
| Run 8: | 7:34 | 6:26 | faster than 26% |
| Wall balls: | 7:21 | 6:51 | faster than 41% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 51:37 | 49:10 | faster than 39% |
| Stations (8) | 39:22 | ||
| Finish | 1:37:35 | 1:37:13 | 763rd of 1,494 · faster than 48% |
454th of 760 Open Women (faster than 40%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:28 | faster than 38% |
| SkiErg: | 4:52 | 5:03 | faster than 71% |
| Run 2: | 5:35 | 5:16 | faster than 33% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 6:04 | 5:30 | faster than 24% |
| Sled pull: | 5:46 | 5:11 | faster than 29% |
| Run 4: | 6:23 | 5:35 | faster than 20% |
| Burpee broad jump: | 6:38 | 6:08 | faster than 41% |
| Run 5: | 6:17 | 5:40 | faster than 25% |
| Row: | 5:12 | 5:19 | faster than 60% |
| Run 6: | 6:01 | 5:35 | faster than 32% |
| Farmers carry: | 2:14 | 2:06 | faster than 38% |
| Run 7: | 6:03 | 5:37 | faster than 32% |
| Sandbag lunges: | 4:34 | 4:49 | faster than 57% |
| Run 8: | 7:47 | 6:49 | faster than 24% |
| Wall balls: | 6:44 | 6:30 | faster than 45% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 49:53 | 45:38 | faster than 29% |
| Stations (8) | 38:41 | ||
| Finish | 1:35:42 | 1:31:28 | 454th of 760 · faster than 40% |
537th of 788 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:11 | faster than 42% |
| SkiErg: | 4:52 | 4:52 | faster than 52% |
| Run 2: | 5:59 | 5:48 | faster than 41% |
| Sled push: | 1:59 | 1:44 | faster than 20% |
| Run 3: | 6:10 | 6:06 | faster than 47% |
| Sled pull: | 3:56 | 3:36 | faster than 29% |
| Run 4: | 6:23 | 6:11 | faster than 41% |
| Burpee broad jump: | 4:02 | 4:05 | faster than 53% |
| Run 5: | 6:50 | 6:16 | faster than 27% |
| Row: | 4:49 | 5:01 | faster than 73% |
| Run 6: | 6:56 | 6:14 | faster than 24% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 6:44 | 6:18 | faster than 32% |
| Sandbag lunges: | 3:17 | 3:25 | faster than 59% |
| Run 8: | 7:33 | 6:42 | faster than 25% |
| Wall balls: | 3:57 | 4:05 | faster than 61% |
| Roxzone: | 10:22 | 7:25 | faster than 10% |
| Runs (8 km) | 51:53 | 49:00 | faster than 33% |
| Stations (8) | 28:38 | ||
| Finish | 1:30:48 | 1:25:09 | 537th of 788 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Dallas 2025 · best of 6 | 5:16 |
| Sled push | 2:41 | Cologne 2025 · best of 6 | 2:55 |
| Sled pull | 4:23 | Washington DC 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:49 | Washington DC 2026 · best of 6 | 6:46 |
| Row | 5:12 | Cologne 2025 · best of 6 | 5:31 |
| Farmers carry | 1:47 | New York 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:08 | Dallas 2025 · best of 6 | 5:13 |
| Wall balls | 6:27 | New York 2026 · best of 6 | 6:43 |
| Runs (8 km) | 49:53 | Cologne 2025 · best of 6 | 46:44 |
| Roxzone | 7:24 | Anaheim 2025 · best of 4 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louise Colebourn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 71% |
| Push | 49% |
| Pull | 30% |
| BBJ | 41% |
| Row | 60% |
| Carry | 39% |
| Lunges | 58% |
| Wall balls | 46% |
| Roxzone | 54% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:18 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 49:53 running, 38:41 at the stations and 7:08 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:28 |
| SkiErg | 4:52 | 5:03 |
| Run 2 | 5:35 | 5:16 |
| Sled push | 2:41 | 2:39 |
| Run 3 | 6:04 | 5:30 |
| Sled pull | 5:46 | 5:11 |
| Run 4 | 6:23 | 5:35 |
| Burpee broad jump | 6:38 | 6:08 |
| Run 5 | 6:17 | 5:40 |
| Row | 5:12 | 5:19 |
| Run 6 | 6:01 | 5:35 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 6:03 | 5:37 |
| Sandbag lunges | 4:34 | 4:49 |
| Run 8 | 7:47 | 6:49 |
| Wall balls | 6:44 | 6:30 |
| Roxzone | 7:08 | 7:26 |
| Finish | 1:35:42 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Women finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
