GBR Zoe Kennerley
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:43 (London ExCeL 2025) · Pro Doubles Women 1:14:00 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:33:43 | 1647th of 2,921 | 33:37* | 48:05* | 12:05 | splitsSkiErg5:32Sled push2:52Sled pull5:52Burpee broad jump8:47Row5:44Farmers carry2:27Sandbag lunges7:01Wall balls9:50Run 13:33Run 24:02Run 33:56Run 44:03Run 54:04Run 64:04Run 73:59Run 85:59Full report for this race → |
| Cardiff 2025 30 May 2025team: Kate Smith, Zoe Kennerleywhat the whole field did → | Pro Doubles Women · team 30-39 | 1:14:00 | top 28% 30/111 | 39:26 | 30:40 | 3:54 | splitsSkiErg4:24Sled push2:07Sled pull3:51Burpee broad jump4:42Row5:07Farmers carry1:29Sandbag lunges4:43Wall balls4:17Run 14:53Run 24:36Run 34:46Run 44:51Run 54:58Run 64:49Run 74:56Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:01 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
