Athlete · Open Women · 35-39 ·

AUS

Zoe Ferguson

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:10 (Melbourne Dec 2025) · Doubles Mixed 1:08:22 (Melbourne Dec 2025) · Doubles Women 1:20:23 (Melbourne 2024).

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1:23:10 best Open Women time · Melbourne Dec 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 30% best Open Women place · Melbourne Dec 2025 495th of 1,666 Open Women finishers there

1:08:22 latest race · Melbourne Dec 2025 best Doubles Mixed time so far Doubles Mixed with Bradley Dow

Sled push strongest segment · Melbourne Dec 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:10Melbourne Dec 2025 · 2 races Doubles Mixed1:08:22Melbourne Dec 2025 · 2 races · with Bradley Dow Doubles Women1:20:23Melbourne 2024 · 1 race · with Samantha Zuehlke

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 12 Dec 2025team: Bradley Dow, Zoe Fergusonwhat the whole field did →	Doubles Mixed · team 35-39	1:08:22	top 17% 391/2,353	36:01	24:34	7:52	splits SkiErg3:47Sled push1:41Sled pull3:13Burpee broad jump2:55Row4:22Farmers carry1:44Sandbag lunges3:10Wall balls3:42Run 12:39Run 24:31Run 34:39Run 44:43Run 54:38Run 64:42Run 74:50Run 85:24Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:23:10	top 30% 495/1,666	38:53	35:00	9:21	splits SkiErg4:46Sled push1:49Sled pull5:11Burpee broad jump5:34Row5:22Farmers carry2:27Sandbag lunges4:50Wall balls5:01Run 12:44Run 24:38Run 34:58Run 45:06Run 55:15Run 65:12Run 75:10Run 85:53Full report for this race →
Brisbane 2025 28 Feb 2025team: Brad Dow, Zoe Fergusonwhat the whole field did →	Doubles Mixed · team 30-39	1:11:34	top 27% 233/886	40:58	24:13	6:27	splits SkiErg3:50Sled push1:42Sled pull2:58Burpee broad jump3:09Row4:15Farmers carry1:41Sandbag lunges3:06Wall balls3:32Run 13:01Run 25:10Run 35:28Run 45:26Run 55:27Run 65:29Run 75:30Run 85:30Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:29:22	top 43% 648/1,536	48:48	32:52	7:46	splits SkiErg4:42Sled push1:36Sled pull5:06Burpee broad jump5:31Row4:57Farmers carry1:59Sandbag lunges4:42Wall balls4:19Run 15:44Run 25:42Run 35:44Run 46:00Run 56:10Run 66:21Run 76:19Run 86:52Full report for this race →
Melbourne 2024 14 Dec 2024team: Zoe Ferguson, Samantha Zuehlkewhat the whole field did →	Doubles Women · team 30-39	1:20:23	top 27% 508/1,924	44:05	26:44	9:37	splits SkiErg4:34Sled push1:20Sled pull3:47Burpee broad jump3:25Row5:05Farmers carry1:50Sandbag lunges3:16Wall balls3:27Run 13:20Run 25:35Run 35:38Run 45:42Run 55:47Run 65:56Run 75:43Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 95%

Sled pull faster than 61%

Burpee broad jump faster than 63%

Row faster than 45%

Farmers carry faster than 26%

Sandbag lunges faster than 54%

Wall balls faster than 74%

Roxzone faster than 60%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:42 faster

Sled pull 0:19 faster

Burpee broad jump 0:38 faster

Row 0:03 slower

Farmers carry 0:17 slower

Sandbag lunges 0:06 faster

Wall balls 0:56 faster

Roxzone 0:30 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:23:10

2:444:464:381:494:585:115:065:345:155:225:122:275:104:505:535:019:21

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Women finisher at Melbourne Dec 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown