GBR Zoe Dunlop
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
530th of 939 Open Women (faster than 43%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:39 | faster than 68% |
| SkiErg: | 5:24 | 5:01 | faster than 14% |
| Run 2: | 5:43 | 6:01 | faster than 64% |
| Sled push: | 4:42 | 2:39 | faster than 1% |
| Run 3: | 5:54 | 6:28 | faster than 75% |
| Sled pull: | 9:09 | 5:49 | faster than 3% |
| Run 4: | 5:47 | 6:30 | faster than 80% |
| Burpee broad jump: | 7:30 | 7:03 | faster than 40% |
| Run 5: | 5:48 | 6:45 | faster than 85% |
| Row: | 6:04 | 5:28 | faster than 11% |
| Run 6: | 5:55 | 6:37 | faster than 77% |
| Farmers carry: | 3:10 | 2:16 | faster than 10% |
| Run 7: | 5:46 | 6:33 | faster than 82% |
| Sandbag lunges: | 5:05 | 4:54 | faster than 45% |
| Run 8: | 4:01 | 4:48 | faster than 84% |
| Wall balls: | 7:41 | 6:42 | faster than 31% |
| Roxzone: | 5:13 | 5:34 | faster than 60% |
| Runs (8 km) | 42:14 | 47:31 | faster than 81% |
| Stations (8) | 48:45 | ||
| Finish | 1:36:07 | 1:33:12 | 530th of 939 · faster than 43% |
681st of 1,370 Doubles Women (faster than 50%). Against the 44 who finished around 1:24:53: most time gained on the eight runs (3:38), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:28 | faster than 84% |
| SkiErg: | 5:04 | 4:37 | faster than 8% |
| Run 2: | 5:05 | 5:33 | faster than 77% |
| Sled push: | 2:20 | 1:46 | faster than 4% |
| Run 3: | 5:29 | 5:45 | faster than 66% |
| Sled pull: | 4:51 | 4:01 | faster than 14% |
| Run 4: | 5:25 | 5:50 | faster than 72% |
| Burpee broad jump: | 5:37 | 4:13 | faster than 16% |
| Run 5: | 5:25 | 5:56 | faster than 75% |
| Row: | 5:23 | 5:04 | faster than 20% |
| Run 6: | 5:20 | 5:53 | faster than 78% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 5:29 | 5:53 | faster than 71% |
| Sandbag lunges: | 4:35 | 3:31 | faster than 12% |
| Run 8: | 5:43 | 6:06 | faster than 68% |
| Wall balls: | 4:55 | 4:22 | faster than 26% |
| Roxzone: | 6:41 | 8:05 | faster than 81% |
| Runs (8 km) | 43:34 | 47:20 | faster than 75% |
| Stations (8) | 34:37 | ||
| Finish | 1:24:48 | 1:24:53 | 681st of 1,370 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alison Skipper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 15% |
| Push | 1% |
| Pull | 4% |
| BBJ | 41% |
| Row | 12% |
| Carry | 10% |
| Lunges | 45% |
| Wall balls | 32% |
| Roxzone | 61% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Sled pull (3:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 42:19 running, 48:45 at the stations and 5:13 in the roxzone; the longest station was the sled pull (9:09).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 3:39 |
| SkiErg | 5:24 | 5:01 |
| Run 2 | 5:43 | 6:01 |
| Sled push | 4:42 | 2:39 |
| Run 3 | 5:54 | 6:28 |
| Sled pull | 9:09 | 5:49 |
| Run 4 | 5:47 | 6:30 |
| Burpee broad jump | 7:30 | 7:03 |
| Run 5 | 5:48 | 6:45 |
| Row | 6:04 | 5:28 |
| Run 6 | 5:55 | 6:37 |
| Farmers carry | 3:10 | 2:16 |
| Run 7 | 5:46 | 6:33 |
| Sandbag lunges | 5:05 | 4:54 |
| Run 8 | 4:01 | 4:48 |
| Wall balls | 7:41 | 6:42 |
| Roxzone | 5:13 | 5:34 |
| Finish | 1:36:07 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:20 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
