Athlete · Open Women · 50-54 ·

GBR

Zoe Dempsey

2 HYROX results over 2 seasons. Personal bests: Open Women 1:33:19 (Birmingham 2025) · Pro Women 1:38:40 (Birmingham 2024).

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1:33:19 Open Women time · Birmingham 2025 also raced Pro Women: each has its own best below

top 50% Open Women place · Birmingham 2025 974th of 1,957 Open Women finishers there

1:33:19 latest race · Birmingham 2025 first Open Women race Open Women

SkiErg strongest segment · Birmingham 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:19Birmingham 2025 · 1 race Pro Women1:38:40Birmingham 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 50-54	1:33:19	top 50% 974/1,957	43:12	42:43	7:30	splits SkiErg5:03Sled push3:25Sled pull5:43Burpee broad jump6:55Row5:49Farmers carry2:20Sandbag lunges4:59Wall balls8:29Run 16:21Run 25:13Run 35:20Run 45:09Run 55:14Run 65:13Run 75:21Run 85:24Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Women · 45-49	1:38:40	131st of 180	44:48	45:40	8:15	splits SkiErg5:06Sled push3:12Sled pull6:59Burpee broad jump6:09Row5:43Farmers carry3:14Sandbag lunges5:21Wall balls9:56Run 16:22Run 25:19Run 35:33Run 45:26Run 55:27Run 65:17Run 75:33Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 31%

Sled pull faster than 57%

Burpee broad jump faster than 48%

Row faster than 24%

Farmers carry faster than 46%

Sandbag lunges faster than 53%

Wall balls faster than 25%

Roxzone faster than 45%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:25 slower

Sled pull 0:15 faster

Burpee broad jump 0:08 slower

Row 0:22 slower

Farmers carry 0:03 slower

Sandbag lunges 0:05 faster

Wall balls 1:46 slower

Roxzone 0:12 slower

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Open Women finisher

Zoe1:33:19

6:215:035:133:255:205:435:096:555:145:495:132:205:214:595:248:297:30

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:46 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown