GBR Zoe Dempsey
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
974th of 1,957 Open Women (faster than 50%). Against the 59 who finished around 1:33:24: most time gained on the eight runs (1:51), most lost on wall balls (1:38). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:04 | faster than 38% |
| SkiErg: | 5:03 | 5:13 | faster than 68% |
| Run 2: | 5:13 | 5:15 | faster than 51% |
| Sled push: | 3:25 | 3:00 | faster than 30% |
| Run 3: | 5:20 | 5:32 | faster than 58% |
| Sled pull: | 5:43 | 5:58 | faster than 57% |
| Run 4: | 5:09 | 5:35 | faster than 68% |
| Burpee broad jump: | 6:55 | 6:47 | faster than 47% |
| Run 5: | 5:14 | 5:45 | faster than 72% |
| Row: | 5:49 | 5:27 | faster than 23% |
| Run 6: | 5:13 | 5:35 | faster than 66% |
| Farmers carry: | 2:20 | 2:17 | faster than 46% |
| Run 7: | 5:21 | 5:36 | faster than 59% |
| Sandbag lunges: | 4:59 | 5:04 | faster than 52% |
| Run 8: | 5:24 | 5:48 | faster than 64% |
| Wall balls: | 8:29 | 6:43 | faster than 24% |
| Roxzone: | 7:30 | 7:18 | faster than 45% |
| Runs (8 km) | 43:12 | 45:20 | faster than 61% |
| Stations (8) | 42:43 | ||
| Finish | 1:33:19 | 1:33:26 | 974th of 1,957 · faster than 50% |
131st of 180 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:30 | faster than 12% |
| SkiErg: | 5:06 | 4:51 | faster than 21% |
| Run 2: | 5:19 | 4:43 | faster than 18% |
| Sled push: | 3:12 | 3:42 | faster than 77% |
| Run 3: | 5:33 | 4:57 | faster than 21% |
| Sled pull: | 6:59 | 6:25 | faster than 37% |
| Run 4: | 5:26 | 5:01 | faster than 26% |
| Burpee broad jump: | 6:09 | 5:44 | faster than 41% |
| Run 5: | 5:27 | 5:07 | faster than 30% |
| Row: | 5:43 | 5:08 | faster than 11% |
| Run 6: | 5:17 | 5:02 | faster than 34% |
| Farmers carry: | 3:14 | 2:35 | faster than 23% |
| Run 7: | 5:33 | 5:05 | faster than 24% |
| Sandbag lunges: | 5:21 | 5:10 | faster than 43% |
| Run 8: | 5:54 | 5:25 | faster than 29% |
| Wall balls: | 9:56 | 7:09 | faster than 12% |
| Roxzone: | 8:15 | 7:15 | faster than 33% |
| Runs (8 km) | 44:48 | 40:52 | faster than 23% |
| Stations (8) | 45:40 | ||
| Finish | 1:38:40 | 1:28:42 | 131st of 180 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 69% |
| Push | 31% |
| Pull | 57% |
| BBJ | 48% |
| Row | 24% |
| Carry | 46% |
| Lunges | 53% |
| Wall balls | 25% |
| Roxzone | 45% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Wall balls (1:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 43:15 running, 42:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 6:04 |
| SkiErg | 5:03 | 5:13 |
| Run 2 | 5:13 | 5:15 |
| Sled push | 3:25 | 3:00 |
| Run 3 | 5:20 | 5:32 |
| Sled pull | 5:43 | 5:58 |
| Run 4 | 5:09 | 5:35 |
| Burpee broad jump | 6:55 | 6:47 |
| Run 5 | 5:14 | 5:45 |
| Row | 5:49 | 5:27 |
| Run 6 | 5:13 | 5:35 |
| Farmers carry | 2:20 | 2:17 |
| Run 7 | 5:21 | 5:36 |
| Sandbag lunges | 4:59 | 5:04 |
| Run 8 | 5:24 | 5:48 |
| Wall balls | 8:29 | 6:43 |
| Roxzone | 7:30 | 7:18 |
| Finish | 1:33:19 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
