AUS Zoe Corcoran
2 HYROX races over 2 seasons. Best Open Women time: 1:32:09 at Sydney 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Corcoran at each race, oldest on the left; lower is faster.The best was 1:32:09 at Sydney (Jul 2025); Zoe Corcoran was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:38:50 |
| Sydney | Jul 2025 | Open Women | 1:32:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
777th of 1,507 Open Women (faster than 48%). Against the 46 who finished around 1:31:22: most time gained on the eight runs (4:32), most lost on sled pull (2:14). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 72% |
| SkiErg: | 5:41 | 4:58 | faster than 6% |
| Run 2: | 4:19 | 4:54 | faster than 81% |
| Sled push: | 2:50 | 2:17 | faster than 14% |
| Run 3: | 4:35 | 5:08 | faster than 80% |
| Sled pull: | 7:53 | 5:40 | faster than 9% |
| Run 4: | 4:39 | 5:15 | faster than 79% |
| Burpee broad jump: | 7:01 | 6:37 | faster than 40% |
| Run 5: | 4:51 | 5:25 | faster than 75% |
| Row: | 6:12 | 5:18 | faster than 4% |
| Run 6: | 4:49 | 5:18 | faster than 73% |
| Farmers carry: | 2:25 | 2:17 | faster than 37% |
| Run 7: | 4:49 | 5:17 | faster than 71% |
| Sandbag lunges: | 5:37 | 5:07 | faster than 36% |
| Run 8: | 6:35 | 7:23 | faster than 73% |
| Wall balls: | 7:47 | 6:18 | faster than 27% |
| Roxzone †: | 7:58 | ||
| Runs (8 km) | 38:45 | 43:18 | faster than 77% |
| Stations (8) | 45:26 | ||
| Finish | 1:32:09 | 1:31:22 | 777th of 1,507 · faster than 48% |
257th of 363 Open Women (faster than 29%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:17 | faster than 30% |
| SkiErg: | 5:50 | 5:11 | faster than 8% |
| Run 2: | 5:46 | 5:35 | faster than 38% |
| Sled push: | 2:35 | 2:23 | faster than 34% |
| Run 3: | 5:55 | 5:51 | faster than 45% |
| Sled pull: | 7:21 | 6:16 | faster than 28% |
| Run 4: | 5:55 | 5:57 | faster than 51% |
| Burpee broad jump: | 7:58 | 6:21 | faster than 20% |
| Run 5: | 6:06 | 6:06 | faster than 52% |
| Row: | 6:23 | 5:18 | faster than 3% |
| Run 6: | 6:02 | 5:58 | faster than 46% |
| Farmers carry: | 2:33 | 2:09 | faster than 19% |
| Run 7: | 6:13 | 5:59 | faster than 38% |
| Sandbag lunges: | 7:00 | 4:55 | faster than 11% |
| Run 8: | 7:22 | 7:06 | faster than 41% |
| Wall balls: | 6:05 | 4:12 | faster than 14% |
| Roxzone: | 5:24 | 5:49 | faster than 61% |
| Runs (8 km) | 47:47 | 46:49 | faster than 42% |
| Stations (8) | 45:45 | ||
| Finish | 1:38:50 | 1:29:32 | 257th of 363 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Sydney 2024 · best of 2 | 2:55 |
| Sled pull | 7:21 | Sydney 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:01 | Sydney 2025 · best of 2 | 6:46 |
| Row | 6:12 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:37 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 6:05 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 38:45 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 5:24 | Sydney 2024 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 6% |
| Push | 14% |
| Pull | 10% |
| BBJ | 41% |
| Row | 5% |
| Carry | 37% |
| Lunges | 36% |
| Wall balls | 28% |
| Roxzone | 80% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sled pull (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 38:45 running, 45:26 at the stations and 7:58 in the roxzone; the longest station was the sled pull (7:53).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:30 |
| SkiErg | 5:41 | 4:58 |
| Run 2 | 4:19 | 4:54 |
| Sled push | 2:50 | 2:17 |
| Run 3 | 4:35 | 5:08 |
| Sled pull | 7:53 | 5:40 |
| Run 4 | 4:39 | 5:15 |
| Burpee broad jump | 7:01 | 6:37 |
| Run 5 | 4:51 | 5:25 |
| Row | 6:12 | 5:18 |
| Run 6 | 4:49 | 5:18 |
| Farmers carry | 2:25 | 2:17 |
| Run 7 | 4:49 | 5:17 |
| Sandbag lunges | 5:37 | 5:07 |
| Run 8 | 6:35 | 7:23 |
| Wall balls | 7:47 | 6:18 |
| Roxzone | 7:58 | 9:18 |
| Finish | 1:32:09 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:13 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
