HKG Zoe Chiu
2 HYROX races over 1 season. Best Open Women time: 1:31:44 at Manchester 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Chiu at each race, oldest on the left; lower is faster.The best was 1:31:44 at Manchester (Jan 2025); Zoe Chiu was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:38:19 |
| Manchester | Jan 2025 | Open Women | 1:31:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
266th of 539 Open Women (faster than 50%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:03 | faster than 55% |
| SkiErg: | 5:05 | 5:00 | faster than 43% |
| Run 2: | 5:31 | 5:35 | faster than 53% |
| Sled push: | 2:42 | 2:36 | faster than 43% |
| Run 3: | 4:02 | 5:52 | faster than 97% |
| Sled pull: | 7:17 | 5:21 | faster than 10% |
| Run 4: | 8:31 | 5:59 | faster than 2% |
| Burpee broad jump: | 5:39 | 6:29 | faster than 68% |
| Run 5: | 6:13 | 6:05 | faster than 44% |
| Row: | 5:13 | 5:17 | faster than 58% |
| Run 6: | 6:15 | 5:59 | faster than 40% |
| Farmers carry: | 2:07 | 2:13 | faster than 61% |
| Run 7: | 6:01 | 6:00 | faster than 48% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 78% |
| Run 8: | 5:56 | 6:07 | faster than 57% |
| Wall balls: | 6:05 | 6:17 | faster than 54% |
| Roxzone: | 6:55 | 7:13 | faster than 57% |
| Runs (8 km) | 46:27 | 45:48 | faster than 46% |
| Stations (8) | 38:21 | ||
| Finish | 1:31:44 | 1:32:13 | 266th of 539 · faster than 50% |
939th of 1,531 Open Women (faster than 38%). Against the 46 who finished around 1:37:30: most time gained on sandbag lunges (1:34), most lost on the eight runs (2:02). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:40 | faster than 53% |
| SkiErg: | 5:27 | 5:08 | faster than 20% |
| Run 2: | 5:14 | 5:01 | faster than 38% |
| Sled push: | 4:19 | 3:01 | faster than 8% |
| Run 3: | 5:32 | 5:14 | faster than 35% |
| Sled pull: | 6:21 | 6:03 | faster than 42% |
| Run 4: | 5:18 | 5:18 | faster than 50% |
| Burpee broad jump: | 5:59 | 6:48 | faster than 69% |
| Run 5: | 6:42 | 5:28 | faster than 15% |
| Row: | 5:40 | 5:24 | faster than 29% |
| Run 6: | 6:58 | 5:22 | faster than 9% |
| Farmers carry: | 2:37 | 2:10 | faster than 20% |
| Run 7: | 6:19 | 5:20 | faster than 18% |
| Sandbag lunges: | 3:38 | 4:57 | faster than 91% |
| Run 8: | 5:56 | 6:01 | faster than 54% |
| Wall balls: | 6:54 | 6:40 | faster than 44% |
| Roxzone: | 8:55 | 8:09 | faster than 36% |
| Runs (8 km) | 48:32 | 44:38 | faster than 28% |
| Stations (8) | 40:55 | ||
| Finish | 1:38:19 | 1:33:52 | 939th of 1,531 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Manchester 2025 · best of 2 | 2:55 |
| Sled pull | 6:21 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Manchester 2025 · best of 2 | 6:46 |
| Row | 5:13 | Manchester 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Manchester 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:38 | London 2024 · best of 2 | 5:13 |
| Wall balls | 6:05 | Manchester 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:27 | Manchester 2025 · best of 2 | 46:44 |
| Roxzone | 6:55 | Manchester 2025 · best of 2 | 7:57 |
How to read
Each station's best across Zoe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 43% |
| Push | 44% |
| Pull | 11% |
| BBJ | 68% |
| Row | 58% |
| Carry | 62% |
| Lunges | 79% |
| Wall balls | 55% |
| Roxzone | 58% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Sled pull (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 46:26 running, 38:21 at the stations and 6:55 in the roxzone; the longest station was the sled pull (7:17).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Zoe | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:03 |
| SkiErg | 5:05 | 5:00 |
| Run 2 | 5:31 | 5:35 |
| Sled push | 2:42 | 2:36 |
| Run 3 | 4:02 | 5:52 |
| Sled pull | 7:17 | 5:21 |
| Run 4 | 8:31 | 5:59 |
| Burpee broad jump | 5:39 | 6:29 |
| Run 5 | 6:13 | 6:05 |
| Row | 5:13 | 5:17 |
| Run 6 | 6:15 | 5:59 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 6:01 | 6:00 |
| Sandbag lunges | 4:13 | 5:02 |
| Run 8 | 5:56 | 6:07 |
| Wall balls | 6:05 | 6:17 |
| Roxzone | 6:55 | 7:13 |
| Finish | 1:31:44 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Open Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
