RSA Zinhle Ndaba
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:45:33 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zinhle Ndaba at each race, oldest on the left; lower is faster.The best was 1:45:33 at Cape Town (Aug 2026); Zinhle Ndaba was 19:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Women | 2:05:25 |
| Cape Town | Aug 2026 | Doubles Women | 1:45:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
876th of 1,196 Doubles Women (faster than 26%). Against the 37 who finished around 1:47:09: most time gained on the eight runs (6:21), most lost on sled pull (2:13). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:58 | faster than 42% |
| SkiErg: | 5:21 | 4:50 | faster than 13% |
| Run 2: | 6:52 | 6:41 | faster than 42% |
| Sled push: | 2:10 | 1:40 | faster than 11% |
| Run 3: | 6:48 | 6:57 | faster than 55% |
| Sled pull: | 7:05 | 4:25 | faster than 1% |
| Run 4: | 6:55 | 6:59 | faster than 52% |
| Burpee broad jump: | 6:48 | 4:42 | faster than 15% |
| Run 5: | 7:18 | 7:05 | faster than 45% |
| Row: | 5:45 | 5:15 | faster than 20% |
| Run 6: | 7:30 | 7:04 | faster than 38% |
| Farmers carry: | 2:03 | 1:52 | faster than 27% |
| Run 7: | 7:17 | 7:05 | faster than 45% |
| Sandbag lunges: | 5:35 | 4:03 | faster than 13% |
| Run 8: | 7:51 | 7:11 | faster than 37% |
| Wall balls: | 6:29 | 4:50 | faster than 15% |
| Roxzone: | 8:43 | 6:40 | faster than 21% |
| Runs (8 km) | 55:38 | 54:26 | faster than 44% |
| Stations (8) | 41:16 | ||
| Finish | 1:45:33 | 1:33:21 | 876th of 1,196 · faster than 26% |
590th of 714 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:05 | faster than 49% |
| SkiErg: | 5:33 | 5:21 | faster than 34% |
| Run 2: | 9:19 | 7:04 | faster than 10% |
| Sled push: | 2:22 | 2:11 | faster than 34% |
| Run 3: | 9:27 | 7:18 | faster than 13% |
| Sled pull: | 5:36 | 5:02 | faster than 29% |
| Run 4: | 9:30 | 7:28 | faster than 13% |
| Burpee broad jump: | 8:34 | 5:21 | faster than 11% |
| Run 5: | 9:31 | 7:46 | faster than 17% |
| Row: | 6:01 | 5:36 | faster than 26% |
| Run 6: | 9:36 | 7:40 | faster than 14% |
| Farmers carry: | 2:12 | 2:00 | faster than 27% |
| Run 7: | 9:20 | 7:51 | faster than 20% |
| Sandbag lunges: | 5:15 | 4:09 | faster than 15% |
| Run 8: | 10:14 | 8:39 | faster than 25% |
| Wall balls: | 6:30 | 5:26 | faster than 28% |
| Roxzone: | 11:29 | 9:54 | faster than 27% |
| Runs (8 km) | 1:11:59 | 59:29 | faster than 17% |
| Stations (8) | 42:03 | ||
| Finish | 2:05:25 | 1:45:55 | 590th of 714 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zinhle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Cape Town 2026 · best of 2 | 4:49 |
| Sled push | 2:10 | Cape Town 2026 · best of 2 | 1:52 |
| Sled pull | 5:36 | Johannesburg 2025 · best of 2 | 4:13 |
| Burpee broad jump | 6:48 | Cape Town 2026 · best of 2 | 4:18 |
| Row | 5:45 | Cape Town 2026 · best of 2 | 5:13 |
| Farmers carry | 2:03 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:15 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 6:29 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:38 | Cape Town 2026 · best of 2 | 49:17 |
| Roxzone | 8:43 | Cape Town 2026 · best of 2 | 7:46 |
How to read
Each station's best across Zinhle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nokuthula Mthethwa1 race
- Thina Ngidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Zinhle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Zinhle: faster than |
|---|---|
| Ski | 14% |
| Push | 12% |
| Pull | 2% |
| BBJ | 16% |
| Row | 20% |
| Carry | 27% |
| Lunges | 14% |
| Wall balls | 15% |
| Roxzone | 21% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zinhle beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zinhle's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:11 slower); weakest: Sled pull (2:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zinhle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zinhle: 55:40 running, 41:16 at the stations and 8:43 in the roxzone; the longest station was the sled pull (7:05).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Zinhle | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:09 | 4:58 |
| SkiErg | 5:21 | 4:50 |
| Run 2 | 6:52 | 6:41 |
| Sled push | 2:10 | 1:40 |
| Run 3 | 6:48 | 6:57 |
| Sled pull | 7:05 | 4:25 |
| Run 4 | 6:55 | 6:59 |
| Burpee broad jump | 6:48 | 4:42 |
| Run 5 | 7:18 | 7:05 |
| Row | 5:45 | 5:15 |
| Run 6 | 7:30 | 7:04 |
| Farmers carry | 2:03 | 1:52 |
| Run 7 | 7:17 | 7:05 |
| Sandbag lunges | 5:35 | 4:03 |
| Run 8 | 7:51 | 7:11 |
| Wall balls | 6:29 | 4:50 |
| Roxzone | 8:43 | 6:40 |
| Finish | 1:45:33 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:40 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
