Athlete · Pro Women · 30-34 ·

RSA

Zinhle Kunene

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:06:26 (Shanghai 2026) · Doubles Women 1:59:44 (Shanghai 2025).

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2:06:26 Pro Women time · Shanghai 2026 also raced Doubles Women: each has its own best below

82nd of 95 Pro Women place · Shanghai 2026 among Pro Women finishers there

2:06:26 latest race · Shanghai 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Shanghai 2026 faster than 28% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:06:26Shanghai 2026 · 1 race Doubles Women1:59:44Shanghai 2025 · 1 race · with Zinhle Ximba

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Women · 30-34	2:06:26	82nd of 95	52:39	1:00:05	13:46	splits SkiErg5:43Sled push7:40Sled pull11:19Burpee broad jump8:45Row6:30Farmers carry3:22Sandbag lunges6:21Wall balls10:25Run 16:06Run 25:33Run 36:21Run 46:03Run 56:49Run 66:32Run 76:35Run 88:42Full report for this race →
Shanghai 2025 21 Nov 2025team: Zinhle Kunene, Zinhle Ximbawhat the whole field did →	Doubles Women · team 30-34	1:59:44	364th of 378	1:03:31	40:02	16:15	splits SkiErg5:48Sled push2:07Sled pull5:16Burpee broad jump7:31Row6:37Farmers carry2:15Sandbag lunges5:26Wall balls5:02Run 110:48Run 26:58Run 37:35Run 47:13Run 57:12Run 67:22Run 77:48Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Shanghai 2026, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zinhleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 24%

Sled pull faster than 12%

Burpee broad jump faster than 9%

Row faster than 13%

Farmers carry faster than 24%

Sandbag lunges faster than 28%

Wall balls faster than 17%

Roxzone faster than 9%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:49 slower

Sled pull 3:58 slower

Burpee broad jump 3:09 slower

Row 0:59 slower

Farmers carry 0:32 slower

Sandbag lunges 0:50 slower

Wall balls 3:28 slower

Roxzone 4:46 slower

Runs (8 km) 11:29 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zinhle against the typical Pro Women finisher

Zinhle2:06:26

6:065:435:337:406:2111:196:038:456:496:306:323:226:356:218:4210:2513:46

Typical Pro Women1:34:50

5:165:074:375:515:007:215:005:365:085:315:012:505:045:316:006:579:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:46 against the typical Pro Women finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown