Athlete · Open Men · 30-34 ·

CHN

Ziliang Zhang

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:32:28 (Shanghai 2025) · Doubles Men 1:18:59 (Chiba 2026) · Pro Doubles Men 1:13:09 (Jakarta 2026) · Doubles Mixed 1:21:18 (Hong Kong 2026).

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1:32:28 best Open Men time · Shanghai 2025 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 48% best Open Men place · Shanghai 2025 435th of 914 Open Men finishers there

1:18:59 latest race · Chiba 2026 first Doubles Men race Doubles Men with Chen Jiayi

SkiErg strongest segment · Shanghai 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:28Shanghai 2025 · 2 races Doubles Men1:18:59Chiba 2026 · 1 race · with Chen Jiayi Pro Doubles Men1:13:09Jakarta 2026 · 1 race · with Jianmin Lin Doubles Mixed1:21:18Hong Kong 2026 · 1 race · with Bingyu Su

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 7 Aug 2026team: Zhang Ziliang, Chen Jiayiwhat the whole field did →	Doubles Men · team 25-29	1:18:59	top 43% 529/1,252	39:18	32:42	7:03	splits SkiErg4:38Sled push2:50Sled pull4:50Burpee broad jump4:21Row4:50Farmers carry1:42Sandbag lunges4:14Wall balls5:17Run 15:55Run 24:43Run 35:04Run 44:48Run 54:48Run 64:55Run 75:10Run 83:58Full report for this race →
Jakarta 2026 27 Jun 2026team: Ziliang Zhang, Jianmin Linwhat the whole field did →	Pro Doubles Men · team 30-34	1:13:09	top 28% 54/194	37:42	28:47	6:45	splits SkiErg3:43Sled push2:14Sled pull4:20Burpee broad jump3:30Row4:18Farmers carry1:56Sandbag lunges4:40Wall balls4:06Run 14:44Run 24:24Run 34:47Run 44:24Run 54:41Run 64:40Run 74:36Run 85:29Full report for this race →
Hong Kong 2026 9 May 2026team: Bingyu Su, Ziliang Zhangwhat the whole field did →	Doubles Mixed · team 30-34	1:21:18	top 24% 353/1,516	39:44*	29:56*	11:43	splits SkiErg4:15Sled push2:27Sled pull4:10Burpee broad jump3:17Row4:37Farmers carry1:59Sandbag lunges4:02Wall balls5:09Run 13:48Run 24:58Run 34:50Run 44:51Run 55:18Run 64:53Run 74:47Run 86:24Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	1:34:35	858th of 1,631	41:53	42:19	10:29	splits SkiErg4:19Sled push3:13Sled pull6:13Burpee broad jump6:30Row4:31Farmers carry2:05Sandbag lunges6:19Wall balls9:09Run 13:51Run 25:06Run 35:35Run 45:21Run 55:51Run 65:38Run 75:08Run 85:26Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:32:28	top 48% 435/914	39:58	42:30	10:05	splits SkiErg4:22Sled push3:49Sled pull5:47Burpee broad jump7:43Row4:54Farmers carry2:01Sandbag lunges5:29Wall balls8:25Run 14:49Run 24:41Run 34:47Run 44:47Run 55:34Run 64:48Run 74:39Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ziliangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 32%

Sled pull faster than 49%

Burpee broad jump faster than 13%

Row faster than 80%

Farmers carry faster than 70%

Sandbag lunges faster than 51%

Wall balls faster than 30%

Roxzone faster than 61%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:27 slower

Sled pull 0:02 slower

Burpee broad jump 2:10 slower

Row 0:23 faster

Farmers carry 0:15 faster

Sandbag lunges 0:03 faster

Wall balls 1:30 slower

Roxzone 0:44 faster

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ziliang against the typical Open Men finisher

Ziliang1:32:28

4:494:224:413:494:475:474:477:435:344:544:482:014:395:295:578:2510:05

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:10 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown