SIN Zhiyan Yan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zhiyan Yan at each race, oldest on the left; lower is faster.The best was 1:31:41 at Hong Kong (Nov 2024); Zhiyan Yan was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:38:03 |
| Hong Kong | Nov 2024 | Doubles Women | 1:31:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
145th of 163 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:49 | faster than 8% |
| SkiErg: | 5:41 | 5:12 | faster than 12% |
| Run 2: | 5:19 | 4:40 | faster than 20% |
| Sled push: | 6:43 | 4:22 | faster than 8% |
| Run 3: | 5:53 | 5:01 | faster than 15% |
| Sled pull: | 10:40 | 6:23 | faster than 6% |
| Run 4: | 5:45 | 5:01 | faster than 18% |
| Burpee broad jump: | 8:15 | 5:23 | faster than 6% |
| Run 5: | 6:03 | 5:07 | faster than 16% |
| Row: | 6:54 | 5:24 | faster than 1% |
| Run 6: | 5:54 | 5:06 | faster than 19% |
| Farmers carry: | 5:08 | 2:56 | faster than 3% |
| Run 7: | 5:48 | 5:11 | faster than 27% |
| Sandbag lunges: | 10:24 | 5:43 | faster than 4% |
| Run 8: | 7:25 | 6:07 | faster than 24% |
| Wall balls: | 13:51 | 7:04 | faster than 5% |
| Roxzone: | 12:21 | 9:51 | faster than 20% |
| Runs (8 km) | 46:34 | 40:12 | faster than 18% |
| Stations (8) | 1:07:36 | ||
| Finish | 2:06:25 | 1:33:35 | 145th of 163 · faster than 11% |
214th of 453 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:10 | faster than 53% |
| SkiErg: | 5:26 | 4:54 | faster than 12% |
| Run 2: | 6:08 | 6:10 | faster than 51% |
| Sled push: | 1:35 | 1:41 | faster than 66% |
| Run 3: | 6:42 | 6:32 | faster than 42% |
| Sled pull: | 4:45 | 4:54 | faster than 57% |
| Run 4: | 6:34 | 6:39 | faster than 53% |
| Burpee broad jump: | 5:31 | 4:25 | faster than 19% |
| Run 5: | 6:37 | 6:41 | faster than 53% |
| Row: | 5:31 | 5:19 | faster than 32% |
| Run 6: | 6:34 | 6:40 | faster than 53% |
| Farmers carry: | 2:17 | 1:56 | faster than 11% |
| Run 7: | 6:23 | 6:35 | faster than 57% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 25% |
| Run 8: | 6:28 | 6:48 | faster than 62% |
| Wall balls: | 4:22 | 4:35 | faster than 60% |
| Roxzone: | 6:25 | 7:46 | faster than 77% |
| Runs (8 km) | 51:30 | 52:24 | faster than 55% |
| Stations (8) | 33:49 | ||
| Finish | 1:31:41 | 1:32:17 | 214th of 453 · faster than 52% |
243rd of 509 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:50 | faster than 68% |
| SkiErg: | 5:10 | 5:01 | faster than 33% |
| Run 2: | 6:19 | 6:25 | faster than 56% |
| Sled push: | 1:30 | 1:59 | faster than 96% |
| Run 3: | 6:33 | 6:44 | faster than 59% |
| Sled pull: | 7:22 | 5:53 | faster than 17% |
| Run 4: | 6:43 | 6:59 | faster than 60% |
| Burpee broad jump: | 5:12 | 4:16 | faster than 21% |
| Run 5: | 6:51 | 7:03 | faster than 57% |
| Row: | 5:42 | 5:32 | faster than 34% |
| Run 6: | 6:38 | 7:07 | faster than 69% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 6:36 | 7:01 | faster than 67% |
| Sandbag lunges: | 3:54 | 3:42 | faster than 38% |
| Run 8: | 6:59 | 7:40 | faster than 71% |
| Wall balls: | 4:27 | 3:37 | faster than 19% |
| Roxzone: | 9:40 | 10:07 | faster than 57% |
| Runs (8 km) | 53:03 | 56:09 | faster than 67% |
| Stations (8) | 35:24 | ||
| Finish | 1:38:03 | 1:38:59 | 243rd of 509 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Minghui Goh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where Zhiyan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 20% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Zhiyan: faster than |
|---|---|
| Ski | 12% |
| Push | 8% |
| Pull | 6% |
| BBJ | 6% |
| Row | 2% |
| Carry | 3% |
| Lunges | 5% |
| Wall balls | 5% |
| Roxzone | 20% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zhiyan beat on each part of the race, at this race.Best: Roxzone (faster than 20%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zhiyan's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:29 slower); weakest: Wall balls (6:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zhiyan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zhiyan: 46:39 running, 1:07:36 at the stations and 12:21 in the roxzone; the longest station was the wall balls (13:51).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Zhiyan | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 3:49 |
| SkiErg | 5:41 | 5:12 |
| Run 2 | 5:19 | 4:40 |
| Sled push | 6:43 | 4:22 |
| Run 3 | 5:53 | 5:01 |
| Sled pull | 10:40 | 6:23 |
| Run 4 | 5:45 | 5:01 |
| Burpee broad jump | 8:15 | 5:23 |
| Run 5 | 6:03 | 5:07 |
| Row | 6:54 | 5:24 |
| Run 6 | 5:54 | 5:06 |
| Farmers carry | 5:08 | 2:56 |
| Run 7 | 5:48 | 5:11 |
| Sandbag lunges | 10:24 | 5:43 |
| Run 8 | 7:25 | 6:07 |
| Wall balls | 13:51 | 7:04 |
| Roxzone | 12:21 | 9:51 |
| Finish | 2:06:25 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:47 against the typical Pro Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
