HKG Zhihong Lu
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,294th of 1,846 Doubles Men (faster than 29%). Against the 56 who finished around 1:32:39: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:56). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:06 | faster than 25% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 5:14 | 4:48 | faster than 28% |
| Sled push: | 1:33 | 1:58 | faster than 92% |
| Run 3: | 6:56 | 5:03 | faster than 4% |
| Sled pull: | 3:26 | 3:51 | faster than 74% |
| Run 4: | 6:08 | 5:06 | faster than 15% |
| Burpee broad jump: | 3:04 | 3:33 | faster than 73% |
| Run 5: | 6:33 | 5:12 | faster than 12% |
| Row: | 4:26 | 4:47 | faster than 83% |
| Run 6: | 6:13 | 5:09 | faster than 15% |
| Farmers carry: | 1:58 | 1:48 | faster than 31% |
| Run 7: | 5:58 | 5:11 | faster than 21% |
| Sandbag lunges: | 4:54 | 4:13 | faster than 26% |
| Run 8: | 8:18 | 7:07 | faster than 26% |
| Wall balls: | 6:01 | 5:00 | faster than 28% |
| Roxzone: | 13:17 | 12:16 | faster than 35% |
| Runs (8 km) | 49:50 | 41:57 | faster than 17% |
| Stations (8) | 29:40 | ||
| Finish | 1:32:42 | 1:24:42 | 1294th of 1,846 · faster than 29% |
736th of 1,188 Open Men (faster than 38%). Against the 35 who finished around 1:44:05: most time gained on wall balls (1:02), most lost on sandbag lunges (1:14). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:19 | faster than 62% |
| SkiErg: | 4:42 | 4:46 | faster than 56% |
| Run 2: | 5:39 | 5:30 | faster than 42% |
| Sled push: | 4:24 | 3:51 | faster than 33% |
| Run 3: | 6:26 | 5:56 | faster than 32% |
| Sled pull: | 6:44 | 6:19 | faster than 41% |
| Run 4: | 6:49 | 5:57 | faster than 22% |
| Burpee broad jump: | 5:42 | 6:16 | faster than 62% |
| Run 5: | 7:32 | 6:14 | faster than 16% |
| Row: | 5:07 | 5:06 | faster than 49% |
| Run 6: | 6:36 | 6:03 | faster than 32% |
| Farmers carry: | 3:44 | 2:28 | faster than 10% |
| Run 7: | 6:10 | 6:00 | faster than 44% |
| Sandbag lunges: | 7:31 | 6:04 | faster than 22% |
| Run 8: | 6:11 | 6:29 | faster than 58% |
| Wall balls: | 7:00 | 7:35 | faster than 59% |
| Roxzone †: | 11:38 | ||
| Runs (8 km) | 48:32 | 45:58 | faster than 40% |
| Stations (8) | 44:54 | ||
| Finish | 1:45:04 | 1:38:22 | 736th of 1,188 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- HO Man Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Zhihong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Zhihong: faster than |
|---|---|
| Ski | 56% |
| Push | 33% |
| Pull | 41% |
| BBJ | 62% |
| Row | 49% |
| Carry | 10% |
| Lunges | 22% |
| Wall balls | 60% |
| Roxzone | 16% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zhihong beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zhihong's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:35 faster); weakest: Roxzone (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zhihong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zhihong: 48:32 running, 44:54 at the stations and 11:38 in the roxzone; the longest station was the sandbag lunges (7:31).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Zhihong | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:19 |
| SkiErg | 4:42 | 4:46 |
| Run 2 | 5:39 | 5:30 |
| Sled push | 4:24 | 3:51 |
| Run 3 | 6:26 | 5:56 |
| Sled pull | 6:44 | 6:19 |
| Run 4 | 6:49 | 5:57 |
| Burpee broad jump | 5:42 | 6:16 |
| Run 5 | 7:32 | 6:14 |
| Row | 5:07 | 5:06 |
| Run 6 | 6:36 | 6:03 |
| Farmers carry | 3:44 | 2:28 |
| Run 7 | 6:10 | 6:00 |
| Sandbag lunges | 7:31 | 6:04 |
| Run 8 | 6:11 | 6:29 |
| Wall balls | 7:00 | 7:35 |
| Roxzone | 11:38 | 8:33 |
| Finish | 1:45:04 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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