NED Zhen Bontan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zhen Bontan at each race, oldest on the left; lower is faster.The best was 1:29:51 at Heerenveen (May 2026); Zhen Bontan was 24:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Women | 1:54:49 |
| Heerenveen | May 2026 | Pro Women | 1:29:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Zhen Bontan at each race, oldest on the left; lower is faster.The best was 1:16:24 at Heerenveen (May 2026); Zhen Bontan was 22:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:39:05 |
| Heerenveen | May 2026 | Doubles Women | 1:16:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
105th of 155 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 47% |
| SkiErg: | 5:12 | 4:50 | faster than 11% |
| Run 2: | 3:55 | 4:31 | faster than 87% |
| Sled push: | 4:15 | 3:38 | faster than 24% |
| Run 3: | 4:38 | 4:48 | faster than 64% |
| Sled pull: | 5:01 | 5:01 | faster than 50% |
| Run 4: | 4:33 | 4:50 | faster than 70% |
| Burpee broad jump: | 5:01 | 5:21 | faster than 60% |
| Run 5: | 4:57 | 4:58 | faster than 51% |
| Row: | 5:19 | 5:02 | faster than 22% |
| Run 6: | 4:42 | 4:52 | faster than 62% |
| Farmers carry: | 3:14 | 2:27 | faster than 12% |
| Run 7: | 4:51 | 4:56 | faster than 54% |
| Sandbag lunges: | 5:22 | 4:51 | faster than 31% |
| Run 8: | 10:17 | 5:27 | faster than 0% |
| Wall balls: | 7:02 | 6:10 | faster than 36% |
| Roxzone: | 7:18 | 7:18 | faster than 50% |
| Runs (8 km) | 42:13 | 38:48 | faster than 24% |
| Stations (8) | 40:26 | ||
| Finish | 1:29:51 | 1:23:42 | 105th of 155 · faster than 32% |
268th of 1,497 Doubles Women (faster than 82%). Against the 45 who finished around 1:17:00: most time gained on sled pull (0:27), most lost on the eight runs (0:59). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:34 | faster than 74% |
| SkiErg: | 4:28 | 4:37 | faster than 74% |
| Run 2: | 5:25 | 5:41 | faster than 62% |
| Sled push: | 1:20 | 1:42 | faster than 96% |
| Run 3: | 5:28 | 5:52 | faster than 70% |
| Sled pull: | 2:52 | 3:40 | faster than 95% |
| Run 4: | 5:33 | 5:56 | faster than 67% |
| Burpee broad jump: | 3:59 | 4:28 | faster than 69% |
| Run 5: | 5:36 | 6:03 | faster than 69% |
| Row: | 4:51 | 5:06 | faster than 79% |
| Run 6: | 5:32 | 5:57 | faster than 69% |
| Farmers carry: | 1:38 | 1:50 | faster than 82% |
| Run 7: | 5:30 | 5:59 | faster than 73% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 83% |
| Run 8: | 5:40 | 6:23 | faster than 78% |
| Wall balls: | 3:33 | 4:16 | faster than 94% |
| Roxzone: | 6:58 | 8:29 | faster than 87% |
| Runs (8 km) | 43:44 | 47:37 | faster than 73% |
| Stations (8) | 25:45 | ||
| Finish | 1:16:24 | 1:25:44 | 268th of 1,497 · faster than 82% |
222nd of 227 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:44 | faster than 84% |
| SkiErg: | 5:06 | 4:44 | faster than 13% |
| Run 2: | 4:06 | 4:40 | faster than 84% |
| Sled push: | 3:13 | 3:46 | faster than 80% |
| Run 3: | 9:48 | 4:56 | faster than 0% |
| Sled pull: | 5:59 | 5:25 | faster than 34% |
| Run 4: | 9:44 | 4:57 | faster than 0% |
| Burpee broad jump: | 5:28 | 4:56 | faster than 36% |
| Run 5: | 9:45 | 5:02 | faster than 0% |
| Row: | 5:11 | 4:58 | faster than 25% |
| Run 6: | 9:31 | 4:59 | faster than 0% |
| Farmers carry: | 3:15 | 2:16 | faster than 11% |
| Run 7: | 9:40 | 4:59 | faster than 0% |
| Sandbag lunges: | 5:38 | 4:51 | faster than 31% |
| Run 8: | 10:21 | 5:32 | faster than 0% |
| Wall balls: | 9:07 | 5:58 | faster than 7% |
| Roxzone: | 5:51 | 6:04 | faster than 57% |
| Runs (8 km) | 1:06:05 | 39:14 | faster than 0% |
| Stations (8) | 42:57 | ||
| Finish | 1:54:49 | 1:22:31 | 222nd of 227 · faster than 2% |
739th of 886 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:11 | faster than 19% |
| SkiErg: | 4:44 | 4:47 | faster than 57% |
| Run 2: | 6:42 | 5:42 | faster than 13% |
| Sled push: | 1:25 | 1:51 | faster than 98% |
| Run 3: | 7:59 | 5:57 | faster than 5% |
| Sled pull: | 3:46 | 4:21 | faster than 83% |
| Run 4: | 7:59 | 6:00 | faster than 5% |
| Burpee broad jump: | 3:07 | 4:11 | faster than 91% |
| Run 5: | 7:58 | 6:09 | faster than 7% |
| Row: | 4:50 | 5:09 | faster than 84% |
| Run 6: | 7:58 | 6:05 | faster than 7% |
| Farmers carry: | 1:55 | 1:52 | faster than 43% |
| Run 7: | 8:26 | 6:04 | faster than 4% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 86% |
| Run 8: | 7:48 | 6:09 | faster than 9% |
| Wall balls: | 4:39 | 4:25 | faster than 38% |
| Roxzone: | 10:10 | 7:37 | faster than 11% |
| Runs (8 km) | 1:01:39 | 48:27 | faster than 6% |
| Stations (8) | 27:21 | ||
| Finish | 1:39:05 | 1:26:53 | 739th of 886 · faster than 16% |
192nd of 1,119 Open Women (faster than 82%). Against the 35 who finished around 1:21:30: most time gained on the eight runs (1:23), most lost on wall balls (1:19). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:53 | fastest in the field |
| SkiErg: | 5:14 | 5:04 | faster than 34% |
| Run 2: | 4:24 | 5:37 | faster than 97% |
| Sled push: | 2:38 | 2:34 | faster than 45% |
| Run 3: | 5:09 | 5:53 | faster than 83% |
| Sled pull: | 4:20 | 5:38 | faster than 89% |
| Run 4: | 5:15 | 5:57 | faster than 81% |
| Burpee broad jump: | 6:11 | 6:52 | faster than 63% |
| Run 5: | 5:29 | 6:08 | faster than 78% |
| Row: | 5:10 | 5:18 | faster than 64% |
| Run 6: | 5:09 | 5:57 | faster than 85% |
| Farmers carry: | 2:20 | 2:12 | faster than 37% |
| Run 7: | 5:14 | 5:55 | faster than 81% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 64% |
| Run 8: | 6:01 | 6:35 | faster than 69% |
| Wall balls: | 6:04 | 5:44 | faster than 40% |
| Roxzone: | 5:18 | 7:17 | faster than 91% |
| Runs (8 km) | 40:47 | 48:08 | faster than 88% |
| Stations (8) | 36:35 | ||
| Finish | 1:22:35 | 1:34:28 | 192nd of 1,119 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zhen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Amsterdam 2026 · best of 2 | 4:53 |
| Sled push | 3:13 | Amsterdam 2026 · best of 2 | 3:56 |
| Sled pull | 5:01 | Heerenveen 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:01 | Heerenveen 2026 · best of 2 | 5:12 |
| Row | 5:11 | Amsterdam 2026 · best of 2 | 5:07 |
| Farmers carry | 3:14 | Heerenveen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:22 | Heerenveen 2026 · best of 2 | 5:10 |
| Wall balls | 7:02 | Heerenveen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 42:13 | Heerenveen 2026 · best of 2 | 40:26 |
| Roxzone | 5:51 | Amsterdam 2026 · best of 2 | 6:34 |
How to read
Each station's best across Zhen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Britt Op Den Winkel1 race
- Dewi Dijkman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Zhen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Zhen: faster than |
|---|---|
| Ski | 12% |
| Push | 24% |
| Pull | 51% |
| BBJ | 60% |
| Row | 23% |
| Carry | 13% |
| Lunges | 32% |
| Wall balls | 36% |
| Roxzone | 51% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zhen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zhen's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zhen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zhen: 42:18 running, 40:26 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Zhen | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:22 |
| SkiErg | 5:12 | 4:50 |
| Run 2 | 3:55 | 4:31 |
| Sled push | 4:15 | 3:38 |
| Run 3 | 4:38 | 4:48 |
| Sled pull | 5:01 | 5:01 |
| Run 4 | 4:33 | 4:50 |
| Burpee broad jump | 5:01 | 5:21 |
| Run 5 | 4:57 | 4:58 |
| Row | 5:19 | 5:02 |
| Run 6 | 4:42 | 4:52 |
| Farmers carry | 3:14 | 2:27 |
| Run 7 | 4:51 | 4:56 |
| Sandbag lunges | 5:22 | 4:51 |
| Run 8 | 10:17 | 5:27 |
| Wall balls | 7:02 | 6:10 |
| Roxzone | 7:18 | 7:18 |
| Finish | 1:29:51 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Pro Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
