NED Zhen Bontan
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:29:51 (Heerenveen May 2026) · Open Women 1:22:35 (Rotterdam 2025) · Doubles Women 1:16:24 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026team: Dewi Dijkman, Zhen Bontanwhat the whole field did → | Doubles Women · team 25-29 | 1:16:24 | top 18% 267/1,497 | 43:44 | 25:45 | 6:58 | splitsSkiErg4:28Sled push1:20Sled pull2:52Burpee broad jump3:59Row4:51Farmers carry1:38Sandbag lunges3:04Wall balls3:33Run 15:04Run 25:25Run 35:28Run 45:33Run 55:36Run 65:32Run 75:30Run 85:40Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Women · 25-29 | 1:29:51 | 105th of 155 | 42:13 | 40:26 | 7:18 | splitsSkiErg5:12Sled push4:15Sled pull5:01Burpee broad jump5:01Row5:19Farmers carry3:14Sandbag lunges5:22Wall balls7:02Run 14:25Run 23:55Run 34:38Run 44:33Run 54:57Run 64:42Run 74:51Run 810:17Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:54:49 | 222nd of 227 | 1:06:05 | 42:57 | 5:51 | splitsSkiErg5:06Sled push3:13Sled pull5:59Burpee broad jump5:28Row5:11Farmers carry3:15Sandbag lunges5:38Wall balls9:07Run 13:13Run 24:06Run 39:48Run 49:44Run 59:45Run 69:31Run 79:40Run 810:21Full report for this race → |
| Ghent 2025 12 Dec 2025team: Britt Op Den Winkel, Zhen Bontanwhat the whole field did → | Doubles Women · team 16-24 | 1:39:05 | 739th of 886 | 1:01:39 | 27:21 | 10:10 | splitsSkiErg4:44Sled push1:25Sled pull3:46Burpee broad jump3:07Row4:50Farmers carry1:55Sandbag lunges2:55Wall balls4:39Run 16:53Run 26:42Run 37:59Run 47:59Run 57:58Run 67:58Run 78:26Run 87:48Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 25-29 | 1:22:35 | top 17% 190/1,119 | 40:47 | 36:35 | 5:18 | splitsSkiErg5:14Sled push2:38Sled pull4:20Burpee broad jump6:11Row5:10Farmers carry2:20Sandbag lunges4:38Wall balls6:04Run 14:08Run 24:24Run 35:09Run 45:15Run 55:29Run 65:09Run 75:14Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zhen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Pro Women finisher at Heerenveen May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
