HKG Zero Cho
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:59 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Gabriel Cho, Zero Chowhole field → | Doubles Women · team 30-34 | 1:28:59 | 430th of 1,323136th of 371 aged 30-34 | 43:59* | 32:07* | 12:57 | View results | See splits Hide splitsSkiErg5:11fastest 49%Sled push1:31fastest 3%Sled pull4:33fastest 41%Burpee broad jump4:46faster than 45%Row5:28fastest 45%Farmers carry1:19fastest 1%Sandbag lunges4:44faster than 35%Wall balls4:35fastest 34%Runs (8 km)43:59fastest 33%Roxzone12:57fastest 41%Run 13:40fastest 8%Run 25:04fastest 32%Run 35:15fastest 30%Run 45:46faster than 45%Run 55:35fastest 42%Run 65:29fastest 37%Run 75:21fastest 31%Run 87:52faster than 49%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Zero Cho, Denise Winterwhole field → | Doubles Women · team 35-39 | 1:43:04 | 371st of 52093rd of 134 aged 35-39 | 53:52 | 40:57 | 8:19 | View results | See splits Hide splitsSkiErg5:38faster than 29%Sled push1:55fastest 14%Sled pull4:58fastest 49%Burpee broad jump6:55faster than 3%Row5:51faster than 26%Farmers carry2:04faster than 47%Sandbag lunges5:46faster than 7%Wall balls7:50faster than 6%Runs (8 km)53:52faster than 34%Roxzone8:19fastest 36%Run 16:35fastest 46%Run 26:12faster than 35%Run 36:40faster than 26%Run 46:43faster than 27%Run 56:54faster than 31%Run 67:04faster than 26%Run 76:38faster than 38%Run 87:10faster than 35%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Denise Winter, Zero Chowhole field → | Doubles Women · team 30-39 | 2:02:22 | 422nd of 453216th of 229 aged 30-39 | 59:19 | 54:47 | 8:18 | View results | See splits Hide splitsSkiErg5:39faster than 5%Sled push2:14faster than 6%Sled pull7:45faster than 5%Burpee broad jump8:58Row6:16faster than 4%Farmers carry2:07faster than 26%Sandbag lunges9:15Wall balls12:33Runs (8 km)59:19faster than 25%Roxzone8:18faster than 39%Run 16:19faster than 41%Run 26:49faster than 25%Run 37:25faster than 22%Run 47:44faster than 20%Run 57:51faster than 20%Run 67:39faster than 23%Run 77:38faster than 21%Run 87:58faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Zero has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Hong Kong 2026 · best of 3 | 4:48 |
| Sled push | 1:31 | Hong Kong 2026 · best of 3 | 1:51 |
| Sled pull | 4:33 | Hong Kong 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:46 | Hong Kong 2026 · best of 3 | 4:17 |
| Row | 5:28 | Hong Kong 2026 · best of 3 | 5:12 |
| Farmers carry | 1:19 | Hong Kong 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:44 | Hong Kong 2026 · best of 3 | 3:47 |
| Wall balls | 4:35 | Hong Kong 2026 · best of 3 | 4:22 |
| Runs (8 km) | 43:59 | Hong Kong 2026 · best of 3 | 49:12 |
| Roxzone | 8:18 | Hong Kong 2024 · best of 3 | 7:49 |
How to read
Each station's best across Zero's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Denise Winter2 races
- Gabriel Cho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zero against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
