NZL Zephyr Hawkins
4 HYROX results over 2 seasons. Best Pro Men time 1:17:15 at Melbourne 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:20:03 | 372nd of 556 | 36:34 | 35:59 | 7:35 | splitsSkiErg4:06Sled push3:47Sled pull4:15Burpee broad jump5:36Row4:27Farmers carry2:11Sandbag lunges5:51Wall balls5:46Run 13:40Run 24:05Run 34:21Run 44:27Run 54:31Run 64:30Run 74:38Run 86:26Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:26:09 | top 43% 190/443 | 34:21 | 42:44 | 9:09 | splitsSkiErg4:15Sled push5:42Sled pull6:30Burpee broad jump6:26Row4:38Farmers carry2:10Sandbag lunges5:54Wall balls7:09Run 15:38Run 23:40Run 33:51Run 43:57Run 54:04Run 63:56Run 74:09Run 85:10Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:23:16 | top 45% 111/251 | 36:40 | 41:29 | 5:11 | splitsSkiErg4:08Sled push4:24Sled pull6:06Burpee broad jump6:16Row5:05Farmers carry2:25Sandbag lunges5:32Wall balls7:33Run 14:20Run 24:03Run 34:34Run 44:29Run 54:35Run 64:37Run 74:44Run 85:23Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:17:15 | top 45% 331/740 | 31:50 | 38:03 | 7:25 | splitsSkiErg4:05Sled push3:59Sled pull5:28Burpee broad jump4:36Row4:39Farmers carry2:15Sandbag lunges6:31Wall balls6:30Run 12:09Run 23:40Run 34:13Run 44:08Run 54:18Run 64:04Run 74:14Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zephyr against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:25 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
