NED Zep van Lieshout
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Zep Van Lieshout, Niels De Goeijwhole field → | Doubles Men · team 25-29 | 1:08:02 | 452nd of 1,534115th of 300 aged 25-29 | 37:51 | 23:38 | 6:38 | View results | See splits Hide splitsSkiErg3:38fastest 4%Sled push1:24fastest 12%Sled pull2:50fastest 33%Burpee broad jump2:58fastest 31%Row4:22fastest 37%Farmers carry1:21fastest 5%Sandbag lunges2:52fastest 15%Wall balls4:13fastest 37%Runs (8 km)37:51fastest 41%Roxzone6:38fastest 27%Run 13:30fastest 28%Run 24:23fastest 33%Run 34:44fastest 37%Run 44:48fastest 40%Run 54:54fastest 37%Run 64:55fastest 43%Run 75:00fastest 48%Run 85:41faster than 40%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lotte Hotze, Zep Van Lieshoutwhole field → | Doubles Mixed · team 25-29 | 1:26:24 | 619th of 1,083182nd of 298 aged 25-29 | 49:12 | 31:21 | 5:57 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:42faster than 36%Sled pull4:19faster than 28%Burpee broad jump4:16faster than 30%Row4:29fastest 21%Farmers carry2:08faster than 27%Sandbag lunges4:35faster than 22%Wall balls4:47faster than 45%Runs (8 km)49:12faster than 45%Roxzone5:57faster than 40%Run 15:14fastest 36%Run 25:51fastest 48%Run 36:15fastest 50%Run 46:21faster than 45%Run 57:01faster than 28%Run 66:46faster than 32%Run 76:37faster than 38%Run 85:12faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lotte Hotze1 race
- Niels De Goeij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,534 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zep against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
