HKG Zenobia Chan
2 HYROX races over 1 season. Best Open Women time: 2:05:15 at Hong Kong 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zenobia Chan at each race, oldest on the left; lower is faster.The best was 2:05:15 at Hong Kong (Jul 2025); Zenobia Chan was 28:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 2:05:15 |
| Hong Kong | May 2026 | Open Women | 2:34:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
956th of 994 Open Women (faster than 3%). Against the 30 who finished around 2:29:10: most time gained on the eight runs (7:16), most lost on wall balls (19:03). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 8:15 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:18 | faster than 35% |
| SkiErg: | 6:31 | 5:35 | faster than 7% |
| Run 2: | 5:33 | 5:06 | faster than 31% |
| Sled push: | 4:27 | 3:14 | faster than 9% |
| Run 3: | 5:48 | 5:22 | faster than 31% |
| Sled pull: | 9:28 | 6:18 | faster than 8% |
| Run 4: | 5:45 | 5:23 | faster than 32% |
| Burpee broad jump: | 10:43 | 7:03 | faster than 9% |
| Run 5: | 6:10 | 5:27 | faster than 25% |
| Row: | 6:25 | 5:46 | faster than 14% |
| Run 6: | 6:21 | 5:26 | faster than 20% |
| Farmers carry: | 3:36 | 2:41 | faster than 15% |
| Run 7: | 6:22 | 5:26 | faster than 19% |
| Sandbag lunges: | 9:07 | 6:03 | faster than 8% |
| Run 8: | 10:45 | 7:41 | faster than 11% |
| Wall balls: | 34:53 | 7:52 | faster than 0% |
| Roxzone: | 17:52 | 13:29 | faster than 8% |
| Runs (8 km) | 51:13 | 44:44 | faster than 22% |
| Stations (8) | 1:25:10 | ||
| Finish | 2:34:12 | 1:44:06 | 956th of 994 · faster than 3% |
436th of 523 Open Women (faster than 16%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:32 | faster than 59% |
| SkiErg: | 6:10 | 5:30 | faster than 10% |
| Run 2: | 6:38 | 6:06 | faster than 30% |
| Sled push: | 4:50 | 3:37 | faster than 11% |
| Run 3: | 6:58 | 6:28 | faster than 32% |
| Sled pull: | 8:18 | 6:54 | faster than 22% |
| Run 4: | 6:44 | 6:33 | faster than 42% |
| Burpee broad jump: | 8:30 | 7:08 | faster than 25% |
| Run 5: | 9:01 | 6:53 | faster than 9% |
| Row: | 6:35 | 5:43 | faster than 7% |
| Run 6: | 9:05 | 6:40 | faster than 7% |
| Farmers carry: | 2:51 | 2:35 | faster than 32% |
| Run 7: | 7:25 | 6:37 | faster than 25% |
| Sandbag lunges: | 8:30 | 5:52 | faster than 9% |
| Run 8: | 8:01 | 6:53 | faster than 25% |
| Wall balls: | 11:42 | 7:29 | faster than 13% |
| Roxzone †: | 10:32 | ||
| Runs (8 km) | 57:17 | 50:10 | faster than 22% |
| Stations (8) | 57:26 | ||
| Finish | 2:05:15 | 1:44:20 | 436th of 523 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zenobia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:10 | Hong Kong 2025 · best of 2 | 5:16 |
| Sled push | 4:27 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 8:18 | Hong Kong 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:30 | Hong Kong 2025 · best of 2 | 6:46 |
| Row | 6:25 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:51 | Hong Kong 2025 · best of 2 | 2:19 |
| Sandbag lunges | 8:30 | Hong Kong 2025 · best of 2 | 5:13 |
| Wall balls | 11:42 | Hong Kong 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:13 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 17:52 | Hong Kong 2026 | 7:57 |
How to read
Each station's best across Zenobia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Zenobia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Zenobia: faster than |
|---|---|
| Ski | 11% |
| Push | 11% |
| Pull | 23% |
| BBJ | 25% |
| Row | 8% |
| Carry | 33% |
| Lunges | 9% |
| Wall balls | 13% |
| Roxzone | 20% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zenobia beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zenobia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 slower); weakest: Runs (8 km) (7:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zenobia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zenobia: 57:17 running, 57:26 at the stations and 10:32 in the roxzone; the longest station was the wall balls (11:42).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Zenobia | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:32 |
| SkiErg | 6:10 | 5:30 |
| Run 2 | 6:38 | 6:06 |
| Sled push | 4:50 | 3:37 |
| Run 3 | 6:58 | 6:28 |
| Sled pull | 8:18 | 6:54 |
| Run 4 | 6:44 | 6:33 |
| Burpee broad jump | 8:30 | 7:08 |
| Run 5 | 9:01 | 6:53 |
| Row | 6:35 | 5:43 |
| Run 6 | 9:05 | 6:40 |
| Farmers carry | 2:51 | 2:35 |
| Run 7 | 7:25 | 6:37 |
| Sandbag lunges | 8:30 | 5:52 |
| Run 8 | 8:01 | 6:53 |
| Wall balls | 11:42 | 7:29 |
| Roxzone | 10:32 | 8:15 |
| Finish | 2:05:15 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:13 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
