Athlete · Doubles Mixed · team 16-24 ·

RSA

Zenke Brink

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:08 at Cape Town 2026.

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Doubles Mixed time1:34:08Cape Town 2026

Doubles Mixed place612thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 63% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Zenke Brink, Charl Du Toitwhole field →	Doubles Mixed · team 16-24	1:34:08	612th of 988135th of 207 aged 16-24	47:49	36:56	9:28	View results	See splits Hide splits SkiErg4:31faster than 33%Sled push2:54faster than 5%Sled pull5:47faster than 6%Burpee broad jump4:55faster than 21%Row5:17faster than 22%Farmers carry2:17faster than 9%Sandbag lunges4:58faster than 28%Wall balls6:17faster than 25%Runs (8 km)47:49fastest 37%Roxzone9:28faster than 14%Run 15:46faster than 14%Run 25:32fastest 27%Run 36:14fastest 40%Run 45:36fastest 20%Run 55:39fastest 19%Run 65:42fastest 21%Run 75:49fastest 24%Run 87:34faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Charl Du Toit1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zenkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 6%

Sled pull faster than 6%

Burpee broad jump faster than 21%

Row faster than 22%

Farmers carry faster than 10%

Sandbag lunges faster than 28%

Wall balls faster than 26%

Roxzone faster than 15%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:57 slower

Sled pull 1:47 slower

Burpee broad jump 1:05 slower

Row 0:24 slower

Farmers carry 0:27 slower

Sandbag lunges 0:39 slower

Wall balls 1:09 slower

Roxzone 3:04 slower

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zenke against the typical Doubles Mixed finisher

Zenke1:34:08

5:464:315:322:546:145:475:364:555:395:175:422:175:494:587:346:179:28

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:04 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up