Athlete · Open Women · 35-39 ·

RSA

Zemvelo Mkula

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:18:49 (Cape Town 2026) · Doubles Women 1:49:51 (Cape Town 2025).

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2:18:49 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

379th of 426 Open Women place · Cape Town 2026 among Open Women finishers there

2:18:49 latest race · Cape Town 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Cape Town 2026 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:49Cape Town 2026 · 1 race Doubles Women1:49:51Cape Town 2025 · 2 races · with Zakithi Zwane

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:49:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 35-39	2:18:49	379th of 426	57:56	1:11:44	9:13	splits SkiErg6:16Sled push6:03Sled pull9:15Burpee broad jump13:08Row6:48Farmers carry5:57Sandbag lunges8:36Wall balls15:41Run 14:48Run 26:42Run 37:20Run 47:25Run 57:49Run 67:41Run 77:50Run 88:24Full report for this race →
Johannesburg 2026 30 May 2026team: Zakithi Zwane, Zemvelo Mkulawhat the whole field did →	Doubles Women · team 35-39	2:09:48	921st of 1,061	1:01:04	56:09	12:40	splits SkiErg6:12Sled push2:59Sled pull7:40Burpee broad jump7:11Row6:38Farmers carry2:12Sandbag lunges6:44Wall balls16:33Run 19:27Run 26:00Run 36:09Run 46:23Run 56:38Run 66:59Run 77:26Run 812:06Full report for this race →
Cape Town 2025 18 Jul 2025team: Zakithi Zwane, Zemvelo Mkulawhat the whole field did →	Doubles Women · team 35-39	1:49:51	566th of 723	58:15	41:52	9:50	splits SkiErg6:02Sled push2:20Sled pull7:03Burpee broad jump6:44Row6:38Farmers carry2:01Sandbag lunges5:23Wall balls5:41Run 14:50Run 26:52Run 37:16Run 47:21Run 57:42Run 67:51Run 77:42Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zemveloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 7%

Burpee broad jump faster than 8%

Row faster than 8%

Farmers carry faster than 0%

Sandbag lunges faster than 11%

Wall balls faster than 7%

Roxzone faster than 21%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 3:21 slower

Sled pull 3:24 slower

Burpee broad jump 5:42 slower

Row 1:14 slower

Farmers carry 3:34 slower

Sandbag lunges 3:00 slower

Wall balls 8:13 slower

Roxzone 2:16 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zemvelo against the typical Open Women finisher

Zemvelo2:18:49

4:486:166:426:037:209:157:2513:087:496:487:415:577:508:368:2415:419:13

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:13 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown