RSA Zelouis Pretorius
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:30:58 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Zelouis Pretorius, Johann Raath, Lusinda Raath, Louis Pretoriuswhat the whole field did → | Relay Mixed · team U40 | 1:30:58 | 36th of 6830th of 56 aged U40 | 48:11 | 36:47 | 6:05 | View results | See splits Hide splitsSkiErg4:46fastest 32%Sled push1:58fastest 16%Sled pull5:35faster than 33%Burpee broad jump5:48fastest 50%Row5:13faster than 46%Farmers carry2:03fastest 33%Sandbag lunges5:51faster than 46%Wall balls5:33fastest 42%Runs (8 km)48:11faster than 37%Roxzone6:05faster than 46%Run 15:53faster than 13%Run 26:16faster than 34%Run 35:44fastest 44%Run 45:49faster than 41%Run 56:29faster than 29%Run 65:35fastest 33%Run 75:54faster than 44%Run 86:35faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Johann Raath1 race
- Louis Pretorius1 race
- Lusinda Raath1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zelouis against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Relay Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
