IRI Zeinab Torabi
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
3 results at 3 races
23rd of 493 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:54 | faster than 96% |
| SkiErg: | 3:46 | 4:17 | faster than 97% |
| Run 2: | 3:32 | 4:52 | faster than 96% |
| Sled push: | 1:46 | 2:04 | faster than 80% |
| Run 3: | 3:32 | 5:03 | faster than 97% |
| Sled pull: | 3:23 | 3:51 | faster than 70% |
| Run 4: | 3:33 | 5:04 | faster than 97% |
| Burpee broad jump: | 2:24 | 3:23 | faster than 92% |
| Run 5: | 3:41 | 5:07 | faster than 96% |
| Row: | 4:01 | 4:37 | faster than 96% |
| Run 6: | 3:40 | 5:06 | faster than 96% |
| Farmers carry: | 1:40 | 1:52 | faster than 77% |
| Run 7: | 3:39 | 5:05 | faster than 97% |
| Sandbag lunges: | 3:19 | 3:53 | faster than 75% |
| Run 8: | 3:55 | 5:31 | faster than 96% |
| Wall balls: | 3:52 | 4:17 | faster than 75% |
| Roxzone: | 6:14 | 9:21 | faster than 96% |
| Runs (8 km) | 29:50 | 42:01 | faster than 97% |
| Stations (8) | 24:11 | ||
| Finish | 1:00:09 | 1:20:12 | 23rd of 493 · faster than 95% |
5th of 309 Open Women (faster than 98%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:48 | faster than 99% |
| SkiErg: | 4:36 | 5:12 | faster than 97% |
| Run 2: | 4:04 | 5:19 | faster than 99% |
| Sled push: | 2:21 | 2:58 | faster than 88% |
| Run 3: | 4:25 | 5:41 | faster than 97% |
| Sled pull: | 3:46 | 5:55 | faster than 99% |
| Run 4: | 4:16 | 5:41 | fastest in the field |
| Burpee broad jump: | 5:45 | 6:23 | faster than 63% |
| Run 5: | 4:31 | 5:46 | faster than 96% |
| Row: | 4:41 | 5:22 | faster than 99% |
| Run 6: | 4:24 | 5:41 | faster than 96% |
| Farmers carry: | 1:51 | 2:14 | faster than 90% |
| Run 7: | 4:30 | 5:39 | faster than 95% |
| Sandbag lunges: | 4:00 | 5:28 | faster than 93% |
| Run 8: | 4:55 | 6:26 | faster than 97% |
| Wall balls: | 3:56 | 6:18 | faster than 97% |
| Roxzone: | 4:52 | 7:09 | faster than 98% |
| Runs (8 km) | 35:27 | 46:10 | faster than 97% |
| Stations (8) | 30:56 | ||
| Finish | 1:11:09 | 1:33:22 | 5th of 309 · faster than 98% |
13th of 31 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 73% |
| SkiErg: | 4:39 | 4:49 | faster than 70% |
| Run 2: | 4:21 | 4:42 | faster than 66% |
| Sled push: | 2:53 | 3:11 | faster than 76% |
| Run 3: | 4:34 | 5:02 | faster than 63% |
| Sled pull: | 5:08 | 5:14 | faster than 53% |
| Run 4: | 4:41 | 5:10 | faster than 63% |
| Burpee broad jump: | 6:29 | 5:15 | faster than 16% |
| Run 5: | 4:53 | 5:07 | faster than 56% |
| Row: | 4:46 | 4:57 | faster than 73% |
| Run 6: | 4:50 | 4:55 | faster than 53% |
| Farmers carry: | 2:19 | 2:27 | faster than 60% |
| Run 7: | 5:13 | 5:09 | faster than 46% |
| Sandbag lunges: | 5:59 | 5:21 | faster than 40% |
| Run 8: | 5:38 | 5:49 | faster than 60% |
| Wall balls: | 3:36 | 5:47 | fastest in the field |
| Roxzone: | 4:32 | 5:16 | faster than 73% |
| Runs (8 km) | 37:37 | 39:19 | faster than 56% |
| Stations (8) | 35:49 | ||
| Finish | 1:17:53 | 1:23:49 | 13th of 31 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- amin rostami1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Zeinab sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Zeinab: faster than |
|---|---|
| Ski | 97% |
| Push | 89% |
| Pull | 99% |
| BBJ | 63% |
| Row | 99% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zeinab beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zeinab's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeinab against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zeinab: 35:31 running, 30:56 at the stations and 4:52 in the roxzone; the longest station was the burpee broad jumps (5:45).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Zeinab | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 5:48 |
| SkiErg | 4:36 | 5:12 |
| Run 2 | 4:04 | 5:19 |
| Sled push | 2:21 | 2:58 |
| Run 3 | 4:25 | 5:41 |
| Sled pull | 3:46 | 5:55 |
| Run 4 | 4:16 | 5:41 |
| Burpee broad jump | 5:45 | 6:23 |
| Run 5 | 4:31 | 5:46 |
| Row | 4:41 | 5:22 |
| Run 6 | 4:24 | 5:41 |
| Farmers carry | 1:51 | 2:14 |
| Run 7 | 4:30 | 5:39 |
| Sandbag lunges | 4:00 | 5:28 |
| Run 8 | 4:55 | 6:26 |
| Wall balls | 3:56 | 6:18 |
| Roxzone | 4:52 | 7:09 |
| Finish | 1:11:09 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:09.
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