Athlete · Open Women · 30-34 · IRI

Zeinab Namvar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:35 (Abu Dhabi 2025) · Doubles Mixed 1:43:58 (Istanbul 2026).

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1:50:35 Open Women time · Abu Dhabi 2025 also raced Doubles Mixed: each has its own best below

238th of 309 Open Women place · Abu Dhabi 2025 among Open Women finishers there

1:43:58 latest race · Istanbul 2026 first Doubles Mixed race Doubles Mixed with Mustaaly Kushalgadhwala

Burpee broad jump strongest segment · Abu Dhabi 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:35Abu Dhabi 2025 · 1 race Doubles Mixed1:43:58Istanbul 2026 · 1 race · with Mustaaly Kushalgadhwala

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026team: Mustaaly Kushalgadhwala, Zeinab Namvarwhat the whole field did →	Doubles Mixed · team 30-34	1:43:58	332nd of 351	54:26	36:46	12:51	splits SkiErg5:06Sled push3:09Sled pull5:13Burpee broad jump4:20Row5:09Farmers carry2:09Sandbag lunges6:06Wall balls5:34Run 17:06Run 26:12Run 36:35Run 46:54Run 56:49Run 66:27Run 76:49Run 87:37Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	1:50:35	238th of 309	58:24	42:02	10:12	splits SkiErg6:21Sled push3:08Sled pull7:16Burpee broad jump4:39Row5:36Farmers carry2:20Sandbag lunges6:02Wall balls6:40Run 17:42Run 27:11Run 37:42Run 47:33Run 57:13Run 67:00Run 76:40Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Abu Dhabi 2025, against 309 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zeinabedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 42%

Sled pull faster than 21%

Burpee broad jump faster than 89%

Row faster than 30%

Farmers carry faster than 43%

Sandbag lunges faster than 36%

Wall balls faster than 43%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 0:10 slower

Sled pull 1:21 slower

Burpee broad jump 1:44 faster

Row 0:14 slower

Farmers carry 0:06 slower

Sandbag lunges 0:34 slower

Wall balls 0:22 slower

Roxzone 3:03 slower

Runs (8 km) 12:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zeinab against the typical Open Women finisher

Zeinab1:50:35

7:426:217:113:087:427:167:334:397:135:367:002:206:406:027:276:4010:12

Typical Open Women1:33:00

5:485:125:192:585:415:555:416:235:465:225:412:145:395:286:266:187:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Open Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown