AUS Zeb Dillon
3 HYROX races over 2 seasons. Best Open Men time: 1:11:08 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zeb Dillon at each race, oldest on the left; lower is faster.The best was 1:11:08 at Sydney (Jul 2025); Zeb Dillon was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:18:55 |
| Brisbane | Mar 2025 | Open Men | 1:12:08 |
| Sydney | Jul 2025 | Open Men | 1:11:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:47 faster (1:18:55 to 1:11:08).
3 results at 3 races
374th of 2,104 Open Men (faster than 82%). Against the 63 who finished around 1:11:59: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 89% |
| SkiErg: | 4:39 | 4:20 | faster than 15% |
| Run 2: | 3:38 | 4:14 | faster than 89% |
| Sled push: | 1:37 | 2:19 | faster than 96% |
| Run 3: | 4:03 | 4:32 | faster than 79% |
| Sled pull: | 3:51 | 4:33 | faster than 80% |
| Run 4: | 4:01 | 4:34 | faster than 81% |
| Burpee broad jump: | 5:15 | 5:23 | faster than 53% |
| Run 5: | 4:09 | 4:45 | faster than 81% |
| Row: | 4:09 | 4:39 | faster than 97% |
| Run 6: | 4:07 | 4:39 | faster than 77% |
| Farmers carry: | 1:55 | 2:09 | faster than 73% |
| Run 7: | 4:08 | 4:39 | faster than 76% |
| Sandbag lunges: | 4:09 | 5:17 | faster than 84% |
| Run 8: | 5:31 | 6:29 | faster than 82% |
| Wall balls: | 5:54 | 6:16 | faster than 58% |
| Roxzone: | 6:49 | 8:25 | faster than 87% |
| Runs (8 km) | 32:54 | 37:57 | faster than 83% |
| Stations (8) | 31:29 | ||
| Finish | 1:11:08 | 1:22:07 | 374th of 2,104 · faster than 82% |
208th of 1,368 Open Men (faster than 84%). Against the 43 who finished around 1:12:06: most time gained on the eight runs (0:48), most lost on wall balls (1:02). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:46 | faster than 92% |
| SkiErg: | 4:06 | 4:18 | faster than 81% |
| Run 2: | 4:26 | 4:58 | faster than 79% |
| Sled push: | 2:05 | 2:31 | faster than 85% |
| Run 3: | 4:42 | 5:23 | faster than 83% |
| Sled pull: | 3:31 | 4:34 | faster than 89% |
| Run 4: | 4:48 | 5:26 | faster than 80% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 67% |
| Run 5: | 4:59 | 5:37 | faster than 79% |
| Row: | 4:24 | 4:42 | faster than 84% |
| Run 6: | 4:33 | 5:26 | faster than 90% |
| Farmers carry: | 1:55 | 2:08 | faster than 73% |
| Run 7: | 4:34 | 5:22 | faster than 87% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 82% |
| Run 8: | 4:46 | 5:46 | faster than 88% |
| Wall balls: | 5:53 | 6:07 | faster than 55% |
| Roxzone: | 6:14 | 7:12 | faster than 73% |
| Runs (8 km) | 35:04 | 41:02 | faster than 86% |
| Stations (8) | 30:54 | ||
| Finish | 1:12:08 | 1:23:59 | 208th of 1,368 · faster than 84% |
265th of 696 Open Men (faster than 62%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:45 | faster than 59% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:45 | 4:52 | faster than 59% |
| Sled push: | 1:47 | 2:18 | faster than 90% |
| Run 3: | 5:05 | 5:16 | faster than 62% |
| Sled pull: | 4:03 | 4:45 | faster than 76% |
| Run 4: | 4:59 | 5:17 | faster than 67% |
| Burpee broad jump: | 5:14 | 5:04 | faster than 45% |
| Run 5: | 5:26 | 5:28 | faster than 52% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 5:18 | 5:18 | faster than 50% |
| Farmers carry: | 1:52 | 2:00 | faster than 66% |
| Run 7: | 5:21 | 5:18 | faster than 47% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 73% |
| Run 8: | 6:43 | 6:27 | faster than 40% |
| Wall balls: | 6:05 | 6:10 | faster than 52% |
| Roxzone: | 5:25 | 5:24 | faster than 49% |
| Runs (8 km) | 41:11 | 41:54 | faster than 54% |
| Stations (8) | 32:25 | ||
| Finish | 1:18:55 | 1:22:40 | 265th of 696 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zeb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 1:37 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:31 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Brisbane 2025 · best of 3 | 5:38 |
| Row | 4:09 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Sydney 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 5:53 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:54 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 5:25 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Zeb's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Zeb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Zeb: faster than |
|---|---|
| Ski | 16% |
| Push | 97% |
| Pull | 81% |
| BBJ | 54% |
| Row | 98% |
| Carry | 74% |
| Lunges | 85% |
| Wall balls | 58% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zeb beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zeb's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeb against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zeb: 32:58 running, 31:29 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:54) and the shortest the sled push (1:37).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Zeb | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:55 |
| SkiErg | 4:39 | 4:20 |
| Run 2 | 3:38 | 4:14 |
| Sled push | 1:37 | 2:19 |
| Run 3 | 4:03 | 4:32 |
| Sled pull | 3:51 | 4:33 |
| Run 4 | 4:01 | 4:34 |
| Burpee broad jump | 5:15 | 5:23 |
| Run 5 | 4:09 | 4:45 |
| Row | 4:09 | 4:39 |
| Run 6 | 4:07 | 4:39 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:08 | 4:39 |
| Sandbag lunges | 4:09 | 5:17 |
| Run 8 | 5:31 | 6:29 |
| Wall balls | 5:54 | 6:16 |
| Roxzone | 6:49 | 8:25 |
| Finish | 1:11:08 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Men finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
