Athlete · Open Men · 16-24 ·

AUS

Zeb Dillon

3 HYROX results over 2 seasons. Best Open Men time 1:11:08 at Sydney 2025.

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1:11:08 best Open Men time · Sydney 2025 3 Open Men races

top 16% best Open Men place · Brisbane 2025 207th of 1,368 Open Men finishers there

1:11:08 latest race · Sydney 2025 best Open Men time so far Open Men

Row strongest segment · Sydney 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:08 best 1:11:08 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 7:47 faster (1:18:55 to 1:11:08).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 16-24	1:11:08	top 18% 373/2,104	32:54	31:29	6:49	splits SkiErg4:39Sled push1:37Sled pull3:51Burpee broad jump5:15Row4:09Farmers carry1:55Sandbag lunges4:09Wall balls5:54Run 13:21Run 23:38Run 34:03Run 44:01Run 54:09Run 64:07Run 74:08Run 85:31Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:12:08	top 16% 207/1,368	35:04	30:54	6:14	splits SkiErg4:06Sled push2:05Sled pull3:31Burpee broad jump4:50Row4:24Farmers carry1:55Sandbag lunges4:10Wall balls5:53Run 12:18Run 24:26Run 34:42Run 44:48Run 54:59Run 64:33Run 74:34Run 84:46Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 16-24	1:18:55	top 39% 265/696	41:11	32:25	5:25	splits SkiErg4:24Sled push1:47Sled pull4:03Burpee broad jump5:14Row4:31Farmers carry1:52Sandbag lunges4:29Wall balls6:05Run 13:38Run 24:45Run 35:05Run 44:59Run 55:26Run 65:18Run 75:21Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zebedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 97%

Sled pull faster than 81%

Burpee broad jump faster than 54%

Row faster than 98%

Farmers carry faster than 74%

Sandbag lunges faster than 85%

Wall balls faster than 58%

Roxzone faster than 88%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:42 faster

Sled pull 0:42 faster

Burpee broad jump 0:08 faster

Row 0:30 faster

Farmers carry 0:14 faster

Sandbag lunges 1:08 faster

Wall balls 0:22 faster

Roxzone 1:36 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zeb against the typical Open Men finisher

Zeb1:11:08

3:214:393:381:374:033:514:015:154:094:094:071:554:084:095:315:546:49

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:19 against the typical Open Men finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:11:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown