RSA Zeanu du Randt
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zeanu du Randt at each race, oldest on the left; lower is faster.The best was 1:46:37 at Cape Town (Jul 2025); Zeanu du Randt was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:46:37 |
| Johannesburg | Nov 2025 | Open Men | 1:48:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
284th of 683 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:10 | 8:18 | faster than 27% |
| SkiErg: | 4:41 | 4:32 | faster than 36% |
| Run 2: | 5:33 | 5:28 | faster than 46% |
| Sled push: | 1:37 | 2:05 | faster than 95% |
| Run 3: | 5:29 | 5:44 | faster than 61% |
| Sled pull: | 3:51 | 4:19 | faster than 72% |
| Run 4: | 5:32 | 5:44 | faster than 58% |
| Burpee broad jump: | 4:24 | 4:20 | faster than 48% |
| Run 5: | 5:33 | 5:49 | faster than 61% |
| Row: | 4:58 | 5:08 | faster than 64% |
| Run 6: | 5:31 | 5:46 | faster than 58% |
| Farmers carry: | 1:58 | 1:57 | faster than 49% |
| Run 7: | 5:34 | 5:43 | faster than 55% |
| Sandbag lunges: | 3:58 | 4:18 | faster than 64% |
| Run 8: | 8:24 | 8:39 | faster than 55% |
| Wall balls: | 5:02 | 4:54 | faster than 45% |
| Roxzone: | 7:53 | 9:04 | faster than 67% |
| Runs (8 km) | 50:43 | 51:26 | faster than 53% |
| Stations (8) | 30:29 | ||
| Finish | 1:29:01 | 1:32:52 | 284th of 683 · faster than 58% |
366th of 652 Open Men (faster than 43%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:02 | faster than 68% |
| SkiErg: | 4:37 | 4:51 | faster than 70% |
| Run 2: | 5:36 | 5:46 | faster than 56% |
| Sled push: | 2:59 | 3:54 | faster than 82% |
| Run 3: | 8:19 | 6:19 | faster than 18% |
| Sled pull: | 6:22 | 5:57 | faster than 37% |
| Run 4: | 6:54 | 6:21 | faster than 32% |
| Burpee broad jump: | 7:06 | 6:53 | faster than 47% |
| Run 5: | 7:43 | 6:35 | faster than 24% |
| Row: | 4:56 | 5:09 | faster than 66% |
| Run 6: | 6:40 | 6:25 | faster than 43% |
| Farmers carry: | 3:13 | 2:19 | faster than 8% |
| Run 7: | 6:50 | 6:27 | faster than 40% |
| Sandbag lunges: | 4:49 | 5:52 | faster than 75% |
| Run 8: | 8:20 | 7:40 | faster than 37% |
| Wall balls: | 8:40 | 8:39 | faster than 49% |
| Roxzone: | 12:16 | 9:13 | faster than 17% |
| Runs (8 km) | 53:53 | 50:48 | faster than 37% |
| Stations (8) | 42:42 | ||
| Finish | 1:48:47 | 1:45:36 | 366th of 652 · faster than 43% |
532nd of 781 Open Men (faster than 31%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:56 | faster than 50% |
| SkiErg: | 4:41 | 4:27 | faster than 28% |
| Run 2: | 5:46 | 5:30 | faster than 41% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 7:33 | 6:05 | faster than 20% |
| Sled pull: | 6:20 | 5:18 | faster than 27% |
| Run 4: | 6:44 | 6:02 | faster than 29% |
| Burpee broad jump: | 7:19 | 6:00 | faster than 28% |
| Run 5: | 7:42 | 6:17 | faster than 19% |
| Row: | 5:24 | 5:01 | faster than 28% |
| Run 6: | 7:08 | 6:00 | faster than 20% |
| Farmers carry: | 2:46 | 2:10 | faster than 18% |
| Run 7: | 6:42 | 5:57 | faster than 28% |
| Sandbag lunges: | 4:56 | 5:32 | faster than 68% |
| Run 8: | 8:31 | 6:52 | faster than 23% |
| Wall balls: | 8:20 | 7:55 | faster than 45% |
| Roxzone: | 9:55 | 7:25 | faster than 19% |
| Runs (8 km) | 53:57 | 47:21 | faster than 27% |
| Stations (8) | 42:50 | ||
| Finish | 1:46:37 | 1:35:32 | 532nd of 781 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zeanu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Johannesburg 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Johannesburg 2025 · best of 2 | 3:04 |
| Sled pull | 6:20 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:06 | Johannesburg 2025 · best of 2 | 5:38 |
| Row | 4:56 | Johannesburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:46 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Johannesburg 2025 · best of 2 | 5:20 |
| Wall balls | 8:20 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 53:53 | Johannesburg 2025 · best of 2 | 41:47 |
| Roxzone | 9:55 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Zeanu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kirsty du Randt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Zeanu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Zeanu: faster than |
|---|---|
| Ski | 28% |
| Push | 51% |
| Pull | 28% |
| BBJ | 28% |
| Row | 29% |
| Carry | 18% |
| Lunges | 68% |
| Wall balls | 46% |
| Roxzone | 19% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zeanu beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zeanu's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeanu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zeanu: 54:01 running, 42:50 at the stations and 9:55 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Zeanu | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:56 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 5:46 | 5:30 |
| Sled push | 3:04 | 3:05 |
| Run 3 | 7:33 | 6:05 |
| Sled pull | 6:20 | 5:18 |
| Run 4 | 6:44 | 6:02 |
| Burpee broad jump | 7:19 | 6:00 |
| Run 5 | 7:42 | 6:17 |
| Row | 5:24 | 5:01 |
| Run 6 | 7:08 | 6:00 |
| Farmers carry | 2:46 | 2:10 |
| Run 7 | 6:42 | 5:57 |
| Sandbag lunges | 4:56 | 5:32 |
| Run 8 | 8:31 | 6:52 |
| Wall balls | 8:20 | 7:55 |
| Roxzone | 9:55 | 7:25 |
| Finish | 1:46:37 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
