GBR Zara Lightowler
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:47 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sebastiaan Willen, Zara Lightowlerwhole field → | Doubles Mixed · team 35-39 | 1:15:11 | 715th of 2,111139th of 396 aged 35-39 | 40:37 | 29:32 | 5:08 | View results | See splits Hide splitsSkiErg4:02fastest 22%Sled push2:43faster than 12%Sled pull3:31fastest 47%Burpee broad jump3:48faster than 40%Row4:33fastest 32%Farmers carry1:59faster than 36%Sandbag lunges4:15faster than 41%Wall balls4:41fastest 48%Runs (8 km)40:37fastest 29%Roxzone5:08fastest 28%Run 15:06fastest 42%Run 24:51fastest 40%Run 34:53fastest 30%Run 44:52fastest 31%Run 54:51fastest 25%Run 64:49fastest 27%Run 74:50fastest 26%Run 86:27fastest 25%Full report for this race → |
| London 2025 3 May 2025team: Sebastiaan Willen, Zara Lightowlerwhole field → | Doubles Mixed · team 30-39 | 1:11:47 | 267th of 956114th of 383 aged 30-39 | 39:24 | 27:38 | 4:49 | View results | See splits Hide splitsSkiErg4:11faster than 47%Sled push1:55fastest 39%Sled pull3:26fastest 46%Burpee broad jump3:06fastest 39%Row4:16fastest 17%Farmers carry1:54faster than 30%Sandbag lunges4:26faster than 29%Wall balls4:24fastest 30%Runs (8 km)39:24fastest 22%Roxzone4:49fastest 30%Run 15:07fastest 42%Run 24:48fastest 39%Run 34:46fastest 24%Run 44:44fastest 22%Run 54:47fastest 21%Run 64:44fastest 20%Run 74:38fastest 15%Run 85:55fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:55 | London 2025 · best of 2 | 2:11 |
| Sled pull | 3:26 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | London 2025 · best of 2 | 3:35 |
| Row | 4:16 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 4:24 | London 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:24 | London 2025 · best of 2 | 45:36 |
| Roxzone | 4:49 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Zara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastiaan Willen2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Mixed finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
