CAN Zara Frankish
3 HYROX races over 1 season. Best Open Women time: 1:33:06 at Las Vegas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zara Frankish at each race, oldest on the left; lower is faster.The best was 1:33:06 at Las Vegas (Feb 2025); Zara Frankish was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:36:57 |
| Las Vegas | Feb 2025 | Open Women | 1:33:06 |
| Glasgow | Mar 2025 | Open Women | 1:35:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:51 faster (1:36:57 to 1:33:06).
3 results at 3 races
871st of 1,479 Open Women (faster than 41%). Against the 45 who finished around 1:35:50: most time gained on the eight runs (2:12), most lost on wall balls (2:25). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:09 | faster than 74% |
| SkiErg: | 5:00 | 5:05 | faster than 60% |
| Run 2: | 5:48 | 5:50 | faster than 52% |
| Sled push: | 3:08 | 2:43 | faster than 26% |
| Run 3: | 6:07 | 6:06 | faster than 49% |
| Sled pull: | 6:04 | 5:12 | faster than 24% |
| Run 4: | 6:16 | 6:07 | faster than 43% |
| Burpee broad jump: | 7:57 | 6:33 | faster than 27% |
| Run 5: | 6:24 | 6:21 | faster than 47% |
| Row: | 5:12 | 5:23 | faster than 67% |
| Run 6: | 6:41 | 6:14 | faster than 34% |
| Farmers carry: | 2:10 | 2:11 | faster than 53% |
| Run 7: | 6:13 | 6:14 | faster than 50% |
| Sandbag lunges: | 5:55 | 4:58 | faster than 26% |
| Run 8: | 4:59 | 5:12 | faster than 59% |
| Wall balls: | 8:43 | 6:10 | faster than 16% |
| Roxzone: | 5:00 | 5:37 | faster than 67% |
| Runs (8 km) | 46:09 | 46:43 | faster than 53% |
| Stations (8) | 44:09 | ||
| Finish | 1:35:13 | 1:31:22 | 871st of 1,479 · faster than 41% |
340th of 840 Open Women (faster than 59%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:56 | faster than 77% |
| SkiErg: | 5:07 | 5:15 | faster than 64% |
| Run 2: | 5:20 | 5:36 | faster than 61% |
| Sled push: | 3:01 | 2:59 | faster than 49% |
| Run 3: | 5:40 | 5:50 | faster than 56% |
| Sled pull: | 5:54 | 5:49 | faster than 46% |
| Run 4: | 5:42 | 5:55 | faster than 58% |
| Burpee broad jump: | 7:14 | 6:53 | faster than 43% |
| Run 5: | 5:38 | 6:06 | faster than 65% |
| Row: | 5:28 | 5:40 | faster than 65% |
| Run 6: | 5:57 | 6:00 | faster than 51% |
| Farmers carry: | 2:10 | 2:14 | faster than 59% |
| Run 7: | 5:36 | 6:00 | faster than 64% |
| Sandbag lunges: | 6:08 | 5:04 | faster than 26% |
| Run 8: | 5:43 | 6:07 | faster than 63% |
| Wall balls: | 6:26 | 6:10 | faster than 44% |
| Roxzone: | 6:44 | 8:13 | faster than 78% |
| Runs (8 km) | 44:53 | 47:44 | faster than 64% |
| Stations (8) | 41:28 | ||
| Finish | 1:33:06 | 1:37:12 | 340th of 840 · faster than 59% |
344th of 691 Open Women (faster than 50%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:57 | faster than 85% |
| SkiErg: | 5:03 | 5:14 | faster than 67% |
| Run 2: | 5:06 | 5:20 | faster than 63% |
| Sled push: | 3:49 | 2:45 | faster than 7% |
| Run 3: | 5:16 | 5:36 | faster than 67% |
| Sled pull: | 6:07 | 6:07 | faster than 50% |
| Run 4: | 5:26 | 5:39 | faster than 59% |
| Burpee broad jump: | 7:28 | 6:39 | faster than 37% |
| Run 5: | 5:28 | 5:49 | faster than 64% |
| Row: | 5:33 | 5:40 | faster than 60% |
| Run 6: | 5:55 | 5:45 | faster than 43% |
| Farmers carry: | 2:03 | 2:12 | faster than 68% |
| Run 7: | 5:45 | 5:45 | faster than 49% |
| Sandbag lunges: | 7:11 | 5:18 | faster than 14% |
| Run 8: | 6:36 | 6:48 | faster than 55% |
| Wall balls: | 8:02 | 6:18 | faster than 23% |
| Roxzone: | 7:01 | 8:59 | faster than 83% |
| Runs (8 km) | 44:42 | 46:42 | faster than 61% |
| Stations (8) | 45:16 | ||
| Finish | 1:36:57 | 1:37:02 | 344th of 691 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 3:01 | Las Vegas 2025 · best of 3 | 2:55 |
| Sled pull | 5:54 | Las Vegas 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:14 | Las Vegas 2025 · best of 3 | 6:46 |
| Row | 5:12 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Toronto 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:55 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 6:26 | Las Vegas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:42 | Toronto 2024 · best of 3 | 46:44 |
| Roxzone | 5:00 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Zara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Zara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Zara: faster than |
|---|---|
| Ski | 64% |
| Push | 49% |
| Pull | 47% |
| BBJ | 43% |
| Row | 65% |
| Carry | 60% |
| Lunges | 26% |
| Wall balls | 45% |
| Roxzone | 79% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zara beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zara: 44:54 running, 41:28 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Zara | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:56 |
| SkiErg | 5:07 | 5:15 |
| Run 2 | 5:20 | 5:36 |
| Sled push | 3:01 | 2:59 |
| Run 3 | 5:40 | 5:50 |
| Sled pull | 5:54 | 5:49 |
| Run 4 | 5:42 | 5:55 |
| Burpee broad jump | 7:14 | 6:53 |
| Run 5 | 5:38 | 6:06 |
| Row | 5:28 | 5:40 |
| Run 6 | 5:57 | 6:00 |
| Farmers carry | 2:10 | 2:14 |
| Run 7 | 5:36 | 6:00 |
| Sandbag lunges | 6:08 | 5:04 |
| Run 8 | 5:43 | 6:07 |
| Wall balls | 6:26 | 6:10 |
| Roxzone | 6:44 | 8:13 |
| Finish | 1:33:06 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Women finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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