Athlete · Open Women · 16-24 ·

CAN

Zara Frankish

3 HYROX results over 1 season. Best Open Women time 1:33:06 at Las Vegas 2025.

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1:33:06 best Open Women time · Las Vegas 2025 3 Open Women races

top 41% best Open Women place · Las Vegas 2025 339th of 840 Open Women finishers there

1:35:13 latest race · Glasgow 2025 2:07 slower than the best Open Women time Open Women

Roxzone strongest segment · Las Vegas 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:06

Each dot is one Open Women race. From the first Open Women race to the best: 3:51 faster (1:36:57 to 1:33:06).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 16-24	1:35:13	871st of 1,479	46:09	44:09	5:00	splits SkiErg5:00Sled push3:08Sled pull6:04Burpee broad jump7:57Row5:12Farmers carry2:10Sandbag lunges5:55Wall balls8:43Run 13:46Run 25:48Run 36:07Run 46:16Run 56:24Run 66:41Run 76:13Run 84:59Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 16-24	1:33:06	top 41% 339/840	44:53	41:28	6:44	splits SkiErg5:07Sled push3:01Sled pull5:54Burpee broad jump7:14Row5:28Farmers carry2:10Sandbag lunges6:08Wall balls6:26Run 15:18Run 25:20Run 35:40Run 45:42Run 55:38Run 65:57Run 75:36Run 85:43Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 16-24	1:36:57	top 50% 344/691	44:42	45:16	7:01	splits SkiErg5:03Sled push3:49Sled pull6:07Burpee broad jump7:28Row5:33Farmers carry2:03Sandbag lunges7:11Wall balls8:02Run 15:14Run 25:06Run 35:16Run 45:26Run 55:28Run 65:55Run 75:45Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 49%

Sled pull faster than 47%

Burpee broad jump faster than 43%

Row faster than 65%

Farmers carry faster than 60%

Sandbag lunges faster than 26%

Wall balls faster than 45%

Roxzone faster than 79%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:01 slower

Sled pull 0:05 slower

Burpee broad jump 0:21 slower

Row 0:12 faster

Farmers carry 0:05 faster

Sandbag lunges 1:03 slower

Wall balls 0:15 slower

Roxzone 1:31 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zara against the typical Open Women finisher

Zara1:33:06

5:185:075:203:015:405:545:427:145:385:285:572:105:366:085:436:266:44

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Open Women finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown