GBR Zara Duffy
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:16:22 (Rome 2026) · Pro Doubles Women 1:25:21 (Manchester 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Zara Duffy, Lucie Whitefieldwhat the whole field did → | Doubles Women · team 35-39 | 1:16:22 | top 15% 234/1,655 | 39:54 | 30:14 | 6:18 | splitsSkiErg4:49Sled push2:25Sled pull4:32Burpee broad jump3:58Row5:10Farmers carry1:51Sandbag lunges3:32Wall balls3:57Run 16:19Run 24:29Run 34:40Run 44:46Run 54:47Run 64:55Run 74:57Run 85:05Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lucie Whitefield, Zara Duffywhat the whole field did → | Doubles Women · team 35-39 | 1:17:19 | top 22% 524/2,444 | 43:42 | 29:33 | 4:04 | splitsSkiErg4:45Sled push2:02Sled pull3:33Burpee broad jump4:11Row5:00Farmers carry2:37Sandbag lunges3:46Wall balls3:39Run 15:35Run 25:08Run 35:17Run 45:09Run 55:35Run 65:54Run 75:07Run 86:01Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lucie Whitfield, Zara Duffywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:25:21 | 209th of 295 | 45:02 | 34:17 | 6:08 | splitsSkiErg4:28Sled push3:06Sled pull5:31Burpee broad jump3:48Row4:57Farmers carry2:23Sandbag lunges5:16Wall balls4:48Run 13:56Run 25:31Run 35:43Run 45:45Run 55:50Run 65:53Run 75:51Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zara against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Doubles Women finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
