Athlete · Open Women · 45-49 ·

POL

Żaneta Kamrad

2 HYROX results over 2 seasons. Best Open Women time 1:38:28 at Warsaw 2025.

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1:38:28 best Open Women time · Warsaw 2025 2 Open Women races

397th of 575 best Open Women place · Warsaw 2025 among Open Women finishers there

1:44:45 latest race · Gdańsk 2025 6:17 slower than the best Open Women time Open Women

Roxzone strongest segment · Warsaw 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:001:44:00 best 1:38:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 45-49	1:44:45	272nd of 339	47:56	49:43	7:11	splits SkiErg5:46Sled push3:56Sled pull6:21Burpee broad jump8:23Row6:04Farmers carry2:16Sandbag lunges6:24Wall balls10:33Run 14:30Run 26:01Run 36:18Run 46:17Run 56:24Run 66:00Run 76:02Run 86:26Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 45-49	1:38:28	397th of 575	45:42	47:05	5:45	splits SkiErg5:59Sled push2:22Sled pull7:48Burpee broad jump7:56Row5:52Farmers carry2:19Sandbag lunges5:22Wall balls9:27Run 14:27Run 26:10Run 36:10Run 45:55Run 56:05Run 65:48Run 75:55Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Żanetaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 58%

Sled pull faster than 6%

Burpee broad jump faster than 25%

Row faster than 18%

Farmers carry faster than 32%

Sandbag lunges faster than 29%

Wall balls faster than 10%

Roxzone faster than 60%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:05 faster

Sled pull 2:25 slower

Burpee broad jump 1:28 slower

Row 0:28 slower

Farmers carry 0:11 slower

Sandbag lunges 0:43 slower

Wall balls 3:15 slower

Roxzone 0:19 faster

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Żaneta against the typical Open Women finisher

Żaneta1:38:28

4:275:596:102:226:107:485:557:566:055:525:482:195:555:225:169:275:45

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:15 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown