Athlete · Open Men · 16-24 ·

AUS

Zane Palmer

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:42 (Brisbane 2026) · Pro Men 1:11:03 (Sydney 2026) · Doubles Men 1:04:16 (Brisbane 2026).

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1:07:42 best Open Men time · Brisbane 2026 also raced Pro Men, Doubles Men: each has its own best below

top 6% best Open Men place · Brisbane 2026 44th of 852 Open Men finishers there

1:11:03 latest race · Sydney 2026 first Pro Men race Pro Men

SkiErg strongest segment · Brisbane 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:42Brisbane 2026 · 2 races Pro Men1:11:03Sydney 2026 · 1 race Doubles Men1:04:16Brisbane 2026 · 1 race · with John Taia

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:07:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 16-24	1:11:03	top 38% 207/556	34:40	29:28	6:59	splits SkiErg3:52Sled push2:42Sled pull4:23Burpee broad jump3:49Row4:23Farmers carry1:31Sandbag lunges3:39Wall balls5:09Run 13:31Run 23:45Run 34:18Run 44:11Run 54:21Run 64:18Run 74:15Run 86:06Full report for this race →
Brisbane 2026 13 Apr 2026team: Zane Palmer, John Taiawhat the whole field did →	Doubles Men · team 30-34	1:04:16	top 19% 207/1,124	37:32	21:11	5:37	splits SkiErg3:39Sled push1:32Sled pull2:41Burpee broad jump2:24Row3:57Farmers carry1:12Sandbag lunges2:16Wall balls3:30Run 14:04Run 24:18Run 34:51Run 44:52Run 54:43Run 64:44Run 75:09Run 84:54Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 16-24	1:07:42	top 6% 44/852	35:04	27:02	5:41	splits SkiErg3:52Sled push1:53Sled pull3:51Burpee broad jump3:50Row4:24Farmers carry1:23Sandbag lunges3:21Wall balls4:28Run 13:29Run 24:13Run 34:33Run 44:35Run 54:40Run 64:33Run 74:30Run 84:35Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:16:51	top 29% 829/2,868	39:14	28:56	8:45	splits SkiErg4:13Sled push1:54Sled pull3:56Burpee broad jump3:23Row4:30Farmers carry1:33Sandbag lunges3:15Wall balls6:12Run 13:01Run 25:19Run 35:20Run 45:24Run 55:26Run 64:48Run 74:19Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 87%

Burpee broad jump faster than 91%

Row faster than 86%

Farmers carry faster than 99%

Sandbag lunges faster than 90%

Wall balls faster than 95%

Roxzone faster than 90%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 1:12 faster

Sled pull 0:57 faster

Burpee broad jump 1:42 faster

Row 0:20 faster

Farmers carry 0:42 faster

Sandbag lunges 1:40 faster

Wall balls 2:19 faster

Roxzone 1:56 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zane against the typical Open Men finisher

Zane1:07:42

3:293:524:131:534:333:514:353:504:404:244:331:234:303:214:354:285:41

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown