RSA Zander von Stade
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:47 at Johannesburg 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Zander von Stade, Richard Williamswhole field → | Doubles Men · team 16-24 | 1:20:47 | 211th of 60336th of 97 aged 16-24 | 47:04 | 27:18 | 6:31 | View results | See splits Hide splitsSkiErg3:55fastest 13%Sled push1:45fastest 38%Sled pull3:50faster than 46%Burpee broad jump3:30fastest 35%Row4:42fastest 35%Farmers carry1:49faster than 45%Sandbag lunges3:22fastest 29%Wall balls4:25fastest 33%Runs (8 km)47:04fastest 48%Roxzone6:31fastest 22%Run 17:34fastest 42%Run 25:05faster than 47%Run 35:07fastest 42%Run 45:11fastest 45%Run 55:16fastest 45%Run 65:48faster than 30%Run 75:15fastest 50%Run 87:51fastest 48%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Katlego Nkoana, Zander von Stadewhole field → | Doubles Men · team U29 | 1:26:46 | 168th of 32547th of 82 aged U29 | 54:49 | 24:22 | 7:39 | View results | See splits Hide splitsSkiErg3:59fastest 37%Sled push1:32fastest 16%Sled pull3:01fastest 25%Burpee broad jump2:44fastest 16%Row4:52fastest 49%Farmers carry1:17fastest 4%Sandbag lunges2:48fastest 9%Wall balls4:09fastest 26%Runs (8 km)54:49faster than 25%Roxzone7:39fastest 49%Run 13:26fastest 11%Run 27:32faster than 10%Run 37:09faster than 19%Run 47:24faster than 17%Run 57:25faster than 23%Run 67:04faster than 28%Run 77:16faster than 24%Run 87:37faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Johannesburg 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sled pull | 3:01 | Johannesburg (I) 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:44 | Johannesburg (I) 2025 · best of 2 | 3:13 |
| Row | 4:42 | Johannesburg 2026 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Johannesburg (I) 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Johannesburg (I) 2025 · best of 2 | 3:35 |
| Wall balls | 4:09 | Johannesburg (I) 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:04 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 6:31 | Johannesburg 2026 · best of 2 | 6:48 |
How to read
Each station's best across Zander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katlego Nkoana1 race
- Richard Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
