Athlete · Pro Doubles Women · team 16-24 ·

RSA

Zàn-Mari du Toit

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:12:03 at Cape Town 2026.

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Pro Doubles Women time1:12:03Cape Town 2026

Pro Doubles Women place22ndof 77 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Pro Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Juanette Spangenberg, Zàn-Mari Du Toitwhole field →	Pro Doubles Women · team 16-24	1:12:03	22nd of 772nd of 10 aged 16-24	40:44	27:32	3:50	View results	See splits Hide splits SkiErg4:34faster than 44%Sled push1:47fastest 6%Sled pull4:28faster than 44%Burpee broad jump2:54fastest 14%Row4:46fastest 45%Farmers carry1:57faster than 47%Sandbag lunges3:09fastest 13%Wall balls3:57fastest 28%Runs (8 km)40:44fastest 31%Roxzone3:50fastest 22%Run 13:51fastest 39%Run 24:59fastest 27%Run 35:20fastest 29%Run 45:30fastest 36%Run 55:46fastest 44%Run 65:06fastest 24%Run 75:22fastest 31%Run 84:54fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Juanette Spangenberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Cape Town 2026, against 77 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zàn-Mariedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 95%

Sled pull faster than 45%

Burpee broad jump faster than 87%

Row faster than 55%

Farmers carry faster than 47%

Sandbag lunges faster than 88%

Wall balls faster than 72%

Roxzone faster than 79%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:25 faster

Sled pull 0:10 slower

Burpee broad jump 0:50 faster

Row 0:02 faster

Farmers carry 0:01 slower

Sandbag lunges 0:48 faster

Wall balls 0:23 faster

Roxzone 1:31 faster

Runs (8 km) 9:07 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zàn-Mari against the typical Pro Doubles Women finisher

Zàn-Mari1:12:03

3:514:344:591:475:204:285:302:545:464:465:061:575:223:094:543:573:50

Typical Pro Doubles Women1:23:05

4:114:295:542:126:244:186:243:446:164:486:241:566:123:576:154:205:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up